Much attention has been focused on the benefits of a “Mediterranean diet” in recent years. Studies have shown that such a diet tends to have good overall health benefits, but what about penile health? Is that influenced by following the Mediterranean Way?
Explanation of the Mediterranean Diet
Many people have heard of the Mediterranean diet, but some are not exactly sure what this term means. In essence, dieting means following an eating plan similar to that which has naturally evolved in the Mediterranean region of the world.
According to the Mayo Clinic, such a diet typically has these characteristics:
– A heavy addiction to plant foods (not only fruits and vegetables, but also nuts, legumes and whole grains)
– Using olive oil (or other low-fat oil) instead of butter in cooking
– Preference for herbs and spices over salt
– Limit red meat and choose fish or poultry at least twice a week
Additionally, many people choose to include red wine (in moderation) as part of a Mediterranean diet.
Studies have shown that following such a diet tends to reduce the risk of heart disease, cancer, Alzheimer’s and Parkinson’s disease, and lower bad cholesterol levels.
penis health
But what about penile health? Does the Mediterranean diet have an impact on this all-important area? According to some doctors, yes.
As mentioned above, this type of diet is particularly good for heart problems, and a healthy heart has a direct impact on penile health. For example, erectile function depends largely on the heart’s ability to pump an adequate supply of blood to the penis. When the heart is in better shape, it can do this better.
Fruits and veggies tend to be good for the heart, and there are some products that are particularly good for getting the blood pumping due to their high flavonoid content. These include blueberries, citrus fruits, apples and pears. Red wine (again in moderation) is also considered a plus in this area.
But what is the body willing but the spirit is weak? If a low sex drive is an issue, it’s likely that the Mediterranean diet can help give a boost here as well. (Of course, as with any sexual health issue, there can be multiple causes, so dietary changes alone may not completely solve the problem.) Bananas and watermelon are among the foods that may be helpful in this regard.
The sensitivity of the penis is a key factor in how much pleasure a man gets from sex. Therefore, it is recommended to keep this sensitivity sharp and clear by protecting nerve function. Omega-3 fatty acids have significant benefits for the nerves, so eating foods rich in this ingredient, such as: B. salmon, essential.
Maintaining testosterone levels also contributes to penile health, and diet can help here as well. Oysters, tuna, avocados, and bananas are some of the flavors that can help increase testosterone levels.
There are many aspects of the Mediterranean diet that they recommend for men interested in maintaining Hood penis health. But diet alone cannot do the job; In addition to regular exercise, a man should apply a first class daily Penis Health Cream (Health experts recommend Man1 Man Oil which is clinically proven to be mild and safe for the skin) to his member. The best cream contains acetyl-L-carnitine, an amino acid that protects against peripheral nerve damage that can accelerate loss of sensitivity in the limb. The corresponding cream also contains L-arginine, an ingredient that helps in the formation of nitric oxide. This, in turn, helps keep the penile blood vessels open and receptive to increased blood flow when the call for sex arrives.
Thanks to John Dugan
