Skeleton sizes may vary. You can check this by comparing the wrist size of a “small-boned” person to that of a “big-boned” person. You can exercise and eat sensibly to lose weight, but a taller physique is unlikely to reach their prepubescent height, nor should they even try. A “tall” person’s goal should be to try to achieve a healthy weight for their body type. A tall framed person doesn’t look as thin as a light framed person; On the other hand, the heavily built person may not develop a hunchback as they age and may not be as likely to sustain hip fractures due to osteoporosis. Being small is not a good thing for most women in the long run.
A large framed person can have just as little body fat as a small framed person. However, they may never look that small, and if they try, they would look emaciated. For example, a 5ft 2 woman with wide hip bones, if she walks less than 36 inches, can start to protrude quite a bit and her butt can look misshapen. Another person of the same size can have 33 inch hips and still have a lot of fat on it and have a nice round “rump”.
Women especially should always be mindful of their physique and physique and stick to a weight and height that is appropriate for their physique. A large-boned person should focus on achieving low body fat, although the result may not be the same as a smaller person. So don’t overdo it, always consider your build and frame size, and stick to a weight and height that you’re most comfortable with. To determine if you are tall or medium-sized, measure your wrist. If it’s about 7-1/2 inches, you have “medium bones”. A “A woman with large bones has a wrist measuring about 8”. While we should focus on eating healthy and losing weight, we should accept our physique, and work with it.
In our journey through life, whether we are small, medium or large, we should make a healthy lifestyle our priority. We should aim to avoid situations where unhealthy eating is an option. When sweets or greasy foods are available and convenient, we are much more likely to eat them than something healthy. Instead of going to a fast food restaurant and trying to order a salad, make the organic restaurant an option instead. Get rid of unhealthy foods and snacks quickly before you lose your willpower. Your environment should only be stocked with healthy foods and treats so you can reach for something good and good for yourself when you need it. Skipping meals should not be an option. It’s not healthy to stop eating, you end up eating more to make up for the lack of energy. Eat a healthy diet, watch your sodium intake, sugars and fats. Be as specific as possible with portion sizes.
However, in a healthy person there is still a good layer of fat around the heart. In an overweight person, too much fat can completely envelop the heart, causing problems by preventing the heart from working optimally; Not to mention that the slightest physical exertion can cause a heart attack and complications. So think of your heart. Stay healthy. And keep fit. Avoid fast food, soda, beer, candy, processed foods, and things you know aren’t good for you. Make eating fresh fruits, vegetables, lean meats, and protein a part of your daily routine. Drink plenty of water, have breakfast, and eat whole-wheat pasta and whole-wheat bread.
Thanks to G Gautreau