Food combining for weight loss is a method that can be used at any stage of life, but it can be especially helpful for women trying to shed the extra pounds they gained during menopause. Changes in hormone levels with age can often lead to weight gain, so finding effective ways to lose weight is a common challenge.
Unfortunately, the same hormonal changes can also lead to changes in the way fat is distributed throughout the body. For women in their 50s and older, this generally means that most of the weight is concentrated around the middle. This can be the most serious type of weight gain, as excess belly fat can increase your risk of developing diabetes and heart disease.
Because of this, many women are looking for ways to help lose weight as they age. This can be a difficult challenge as our aging bodies are less able to take the rigors of physical activity, making it much harder to get the right amount of exercise. With this in mind, the concept of food combining for weight loss becomes even more relevant.
Along with exercise, a balanced diet is one of the keys to losing weight at any age. But food combining takes balanced nutrition to a whole new level. It’s not enough to just make sure you’re getting the right amount of each of the essential food groups; You also need to be aware of exactly what your body needs in order to properly digest the food you eat.
When food is eaten, various enzymes in the digestive system are activated to break it down. Food combining for weight loss involves eating foods in the right combination to optimize digestion. The better the digestive system works, the easier it is for the body to utilize the nutrients in food and the less likely food is to be stored as fat.
For example, combining proteins like meat with starches like potatoes and rice is actually a bad idea since these two types of foods tend to neutralize each other. You’ll want to eat fruit alone for the same reason, since it tends to digest at a completely different rate than most other foods. And fats and oils should be eaten in moderation as they slow digestion.
So where does that leave older women trying to lose weight? The basics remain the same: Eat right and get enough exercise. But you may want to add the principles of food combining to weight loss to help your body function at its best. This way, you’ll find that you’re burning calories more efficiently, thereby losing weight.
There’s no reason to live with that extra weight as you get older. As your body becomes more brittle, carrying excess weight can put even more strain on it. You can shed the pounds and help maintain your overall health by eating the right foods together. Food combining for weight loss is a simple principle that can have a profound effect on older women, so give it a try!
Thanks to Janice M Bowles