Lose Weight Fast – Lose Half Stone In a Week With a Healthy Diet

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Much has been written about many diets, and many of them are fads. However, what you will see below is an effective one-week diet to lose weight quickly (up to half a kilo) in a healthy way.

The rules

Are simple. You follow the diet as described.

No substitutions, no cheating, and no starting this diet without first consulting your doctor.

You will lose weight fast, and a lot of it, so make sure your body is prepared for it.

There is nothing listed in the diet menus that is not nowhere to be found.

Be sparing with salt. During the week, do not eat fats other than those listed.

If there is one food you don’t like then this diet is not for you. No substitutions are allowed, but follow the directions and you’ll lose weight quickly and healthily

Three meals per day are allowed, breakfast, lunch and dinner, and they are listed below for each day in that order.

So go ahead with the fast weight loss diet, follow it as instructed and watch the pounds tumble off.

Monday

1 piece of seasonal fruit 1 slice of brown bread without butter or honey

coffee or tea

Sliced ​​cold chicken. no skin 1 tomato

water or diet drink

I can tuna

Mixed green salad with no oil or dressing

1 slice of black bread

1 piece of seasonal fruit

Tuesday

1 piece of seasonal fruit

1 slice of brown bread without butter or honey

coffee or tea

Mixed fresh fruit salad Water or diet drink

Grilled mince steak. Only 350 grams

Tomatoes, cucumbers and olives. no oil

tea or coffee

Wednesday

1 piece of seasonal fruit 1 slice of brown bread without butter or honey

coffee or tea

1 can of tuna1 grapefruit

water from diet drinks

Any roast meat

Mixed green salad, no oil

1 tomato

tea

Thursday

1 piece of seasonal fruit

1 slice of brown bread without butter or honey

coffee or tea

2 hard boiled eggs

cottage cheese

tomato

I cut black bread

water or diet drink

Boiled Chicken (as much as you want)

Mixed green salad, no oil

tea or coffee

Friday

1 piece of seasonal fruit 1 slice of brown bread without butter or honey

coffee or tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of all kinds

Large mixed salad or vegetables

1 slice of black bread

tea

Saturday

1 piece of seasonal fruit 1 slice of brown bread without butter or honey

coffee or tea

Large mixed fruit salad Water or diet drink

Oven Roasted Chicken Tomato Salad with lettuce and fresh onions

1 grapefruit coffee or tea

Sunday

1 piece of seasonal fruit

1 slice of brown bread without butter or honey

coffee or tea

Sliced ​​cold cuts

Mixed cooked vegetables

1 grapefruit

water or diet drink

2 hard boiled eggs

I cut black bread

Mixed salad without oil

tomato

coffee or tea

Remember, no cheating. Also, drink water between meals when you are hungry. Be sure to drink water between meals. Eat early. Don’t eat after 7:00 p.m.

You will quickly lose weight where you have failed with other diets in the past.

Thanks to Sacha Tarkovsky

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