Intermittent fasting (IF) refers to eating patterns in which there is no calorie intake or severe calorie restriction for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in fasting duration; some for hours,…Read More »
It’s hard to wake up one morning and be a completely different person. But that’s exactly what we ask ourselves when we make a New Year’s resolution to lose weight at the turn of the year and assume that we’ll start on…Read More »
As teenagers, most of us don’t even care if we’re eating right or beginning to understand the effects of bad eating habits. However, as we age, we begin to notice the effects of improper exercise, bad eating habits, and how they affect…Read More »
They compete in championships. You break records. You win gold in the Olympics. While professional athletes do behind closed doors what most of us can only dream of, many struggle with their mental health. The relationship between athletes and mental health Top…Read More »
For brunch, we always prefer a meal that is neither light nor heavy. Some might find a green salad too light, but a pasta dish too heavy. Combine these two dishes and you have the perfect brunch menu – one that will…Read More »
Welcome to part 4 of the series on Ayurveda and the botanicals used in this 5,000 year old medical science. In this issue we focus on ginger, the herb that Ayurveda calls “The Universal Medicine” and which has perhaps the oldest botanical…Read More »
It’s well known that Olympic sprinters are lean, muscular and in great shape, but look at marathon runners. With a few exceptions, these guys look thin, sticky, and fragile. Let me show you the best way to run for the weight loss…Read More »
The most important thing to take away from this lesson is that you learn the foods that increase estrogen levels. Don’t take the title of this article too literally. Obviously, it’s not like you eat some obscure food and wake up the…Read More »
It’s a new year and many are eager to start their dieting on the right foot, maybe lose a few pounds, eat better and make wiser food choices overall. Here’s a list of great, healthy food substitutes for your usual choices that…Read More »
There is a surprising amount of misinformation out there about how to get rid of pimples fast considering acne is one of the most common diseases in the world. Although there are treatment beliefs that are passed down through the generations, many…Read More »
