It typically describes our attitudes, interests and is a big part of our personal identity. The term lifestyle is used in a variety of ways in the media. From health to finances, it has multiple meanings in many areas of our lives.…Read More »
Health in 2 point 00 October 7, 2021 Today Jess and I are at Health at 2 Point 00 at UCSF – we’re going to be providing color commentary for the UCSF Health Awards, so tune in tonight. In episode 232, Jess…Read More »
50 Cent, real name Curtis Jackson III, underwent a strict 9-week diet and successfully lost 54 pounds from his body to play the role of a cancer patient in his upcoming movie Things Fall Apart. The diet consists of only pure fluids…Read More »
Diet is a necessary part of any safe opioid treatment program. It is also extremely important to prevent relapse. A better diet keeps you energized (quote: 1,2). Eating better will help you stay in a positive mood. So you ask; What should…Read More »
Fit to fight Did you know that you can increase your core strength with the use of a single small, readily available piece of gear? To show you what I mean, the medicine ball is ready to go and you can incorporate…Read More »
A lot is completely different and tough throughout this pandemic – together with planning for the vacations. It’s comprehensible to wish to meet with family and friends. We’re all so exhausted from the COVID-19 pandemic and in want of some encouragement. And…Read More »
Your body believes every word you say. I read a book by that title years ago and I believe that statement more than ever. I speak carefully now because I believe your words affect the circumstances. The Bible says life and death…Read More »
Grilling is indeed a lot of fun – it’s a time to spend time with family and friends and enjoy delicious food fresh off the grill. But the best part is that eating grilled food is actually good for your health! Cooking…Read More »
At 70, Clarence Bass continues to set and achieve physical goals that would challenge many people half or even a third his age. It’s the challenge Bass enjoys and has trained him through the decades. Great Expectations is his latest book in…Read More »
A new study from the Netherlands shows that expectant mothers who consume higher amounts of the omega-3 fatty acid DHA (docosahexaenoic acid) have children with improved motor skills later in life. Dutch scientists followed over 300 children for seven years and compared…Read More »
