You’ve probably been told a million times by healthcare professionals that exclusive breastfeeding is essential up to six months. They probably did this very religiously even in the middle of the night. If you chose not to or were unable to, you…Read More »
Incorporating a few push-ups into your daily activities can lead to greater success if you gain confidence. (For Spectrum Health Beat) Most people have romanticized major fitness goals. They vowed to run a marathon, dreamed of hiking Denali, or longed to push…Read More »
Eat superfoods If you want to stay young and healthy, the researchers’ advice is: eat super food! Super food is food you make from fresh ingredients; Berries, fruits and vegetables, salmon and other fatty fish, birds and game, nuts, red wine and…Read More »
With coronavirus cases refusing to die off around the world and having hit an all-time high, it becomes a very scary environment. The fear of contracting a deadly disease is felt by all of us. There are still many people who are…Read More »
The Freshman 15 can be avoided by making a conscious decision to sit on the sidelines for late-night pizza bites! College life often results in studying late into the night while munching junk food, ordering pizza after a long night of partying,…Read More »
The smoothie diet is undoubtedly one of the easiest ways to lose weight without starving yourself or depriving yourself. We all want a quick and tasty weight loss program, right? Who wants to feel disadvantaged? Certainly not me! And I bet you…Read More »
Morning sickness is not the only pregnancy symptom that a woman needs to prepare for. According to moms and moms-to-be who’ve been through it, and a midwife who’s been through it with them, there are a few other lesser-known tales about what…Read More »
Nocturnal enuresis or bed wetting is mainly associated with night time incidents among infants to children. However, children are not the only sufferers of night time wetting. Adult enuresis are happening to a lot of people worldwide. Adult enuresis could happen due…Read More »
Houston Fire Department paramedics prepare to transport a COVID-19 positive woman to a Houston, Texas hospital on September 15, 2021. While the virus is still rampant in the US, some vaccinated people will continue to be infected. John Moore / Getty Images…Read More »
Aspartame is a popular food additive that replaces sugar as a zero-calorie sweetener. Found primarily in diet soda, chewing gum, and anything else advertised as sugar/fat free. It’s highly addictive and tastes really good, which is why people have such a hard…Read More »
