How To Understand Nutrition Labels

Having a hard time understanding all the difficult terms on nutrition labels? Fear not, for you are not alone. Saturated fat, trans fat, partially hydrogenated oils, carboxymethyl cellulose, sodium hexametaphosphate, maltodextrin… it’s all just too much to take in. We want to…Read More »

The Real Definition of Good Health

In 1948, the World Health Organization defined good health as; “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” This definition of health is as valid today as it was back…Read More »

Mental Health Awareness Day

On October 10th of every year the World Mental Health Awareness Day is celebrated. The overarching goal is to raise awareness of mental health issues around the world and to mobilize mental health efforts. The day provides an opportunity for all mental…Read More »