What is health • Healthy helper

It’s what we all strive for and prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multi-layered concept. He who has health has hope, and whoever has hope has everything. Health…Read More »

Super Food – Pumpkin Seeds

Next time you want to snack, snack on some pumpkin seeds. They have a balanced ratio of fat and protein. They also provide you with a good amount of minerals such as phosphorus, magnesium, phosphorus, zinc, iron, copper, vitamin K and manganese.…Read More »

How to Do Vegetarianism Well

I became a vegetarian in college for largely ethical reasons—the treatment of animals, the scarcity of land for grazing animals to live on, our inability to feed the world with such quality meat, as well as health reasons—more energy, lighter energy the…Read More »