Perfect Healthy Banana Bread | Fit Foodie Finds
Scrumptious, ethereal, moist wholesome banana bread coming proper up! Our signature wholesome banana bread recipe is made with white entire wheat flour, ripe bananas, all-natural sweeteners, and coconut oil.
We all the time had a loaf (or two :P) of selfmade banana bread on the counter rising up. It was certainly one of my mother’s go-to baked items to make for the household.
Why make this banana bread recipe?
We all know that this wholesome banana bread recipe is certainly one of a whole lot on the web. So, why make this one?
- 100% entire grain: our recipe is made with 100% entire grains all due to white entire wheat flour.
- All-natural sugar: you gained’t discover any refined sugars comparable to brown or white sugar on this recipe. We used coconut sugar, maple syrup, and the pure sweetness from the ripe bananas.
- Restricted oil: This recipe solely calls for two tablespoons of coconut oil.
- Tried and true: we’ve examined and examined this recipe and I’m telling you, it’s probably the most excellent loaf banana bread you’ll ever sink your enamel into.
This recipe is 200 energy per serving and has 4g fats, 3g fiber, and 4g protein per slice!
Elements You Want
- White entire wheat flour – the premise of this banana bread is white entire wheat flour. White entire wheat is our favourite flour to bake with as a result of it’s just a little nutty and cooks much like all-purpose, however with entire grains!
- Coconut sugar – coconut sugar is a decrease glycemic sugar. You solely want 1/Four cup so I promise the flavour gained’t be tremendous “coconutty.”
- Ripe bananas – the riper the higher relating to bananas for banana bread. Three medium bananas will get you about 1 cup mashed.
- Eggs – eggs not solely add protein to this recipe however assist create the airiness.
- Maple syrup – I completely love the addition of maple into this wholesome banana bread recipe. It tastes like fall and actually provides a pleasant, heat taste.
- Greek yogurt – just a little little bit of Greek yogurt helps activate the baking soda. It additionally provides moistness to the recipe, serving to to scale back the quantity of added oil.
- Vanilla extract – extracts are an effective way so as to add just a little extra oomph to your baked items! Subsequent time, attempt almond extract!
- Unsweetened almond milk – any form of milk works for this recipe, however we desire unsweetened almond!
- Coconut oil – all you want is 2 tablespoons of melted coconut oil. Ensure that to soften the coconut oil earlier than measuring.
Coconut Sugar – attempt utilizing mild brown sugar 1:1 as an alternative of coconut sugar! It’s equally as scrumptious.
Maple Syrup – out of maple? Strive honey or agave nectar.
Coconut Oil – melted butter could be so delish and olive oil works too!
Eggs – out of eggs? Strive our vegan banana bread recipe as an alternative!
Bored with making the identical ol’ banana bread recipe again and again? Strive certainly one of these add ins!
- Berries – strawberries, blueberries, or raspberries
- Chocolate chips
- White chocolate chips and dried cranberries
- Chopped nuts – walnuts or pecans
- Chai spice
Earlier than getting began, listed below are just a few of our favourite baking necessities you will want to make this recipe successful!
The best way to Make Wholesome Banana Bread
Step 1: Combine
Place the dry elements into one bowl and whisk to mix. Then, mash your bananas in one other bowl and add the remainder of the moist elements minus the coconut oil and blend to mix.
Mix the 2 bowls into one and blend once more. Lastly, add in melted coconut oil and blend once more.
Why ought to I add the coconut oil on the finish?
We get this query ALL. THE. TIME. The explanation we propose including the melted coconut oil on the finish is as a result of coconut oil hardens simply. In case you combine heat, melted coconut oil with a chilly liquid like almond milk or eggs, your coconut oil may seize up. By ready till the tip, you be sure it’s going to keep melted and blend in completely!
Step 2: Switch to pan
Spray your bread pan with a beneficiant quantity of nonstick cooking spray or line it with a bit of parchment paper.
Then, switch the batter into the pan and provides it just a few faucets to get out any air bubbles and to ensure the batter is even.
Can I flip this banana bread into muffins?
So glad you requested! Sure, after all, you may! You’re going to get round 12-14 muffins out of this batter. Line a muffin tin with muffin liners and spray it with nonstick cooking spray.
Then, fill every muffin 3/Four of the way in which full. Bake at 350ºF for 20-23 minutes.
Step 3: Bake, tent, and bake
Bake banana bread at 350ºF for 30 minutes. Then, take away the bread from the oven and use a bit of tin foil to create a tent on the pan. Place again within the oven and bake for an additional 15-20 minutes or till a toothpick comes out clear.
Do I’ve to tent my banana bread?
You don’t HAVE to tent your banana bread, however we do suggest it. Nobody likes a tricky, overcooked outer layer and that is what the tenting prevents.
Step 4: Let cool
Take away bread from the oven and let it cool for 5-10 minutes earlier than eradicating It from the bread pan and transferring it to a cooling rack to complete cooling.
Wholesome Banana Bread Suggestions
What number of bananas do I would like for 1 cup mashed?
You will want round Three medium bananas to get 1 cup of mashed bananas.
Can I exploit frozen bananas?
This recipe is an effective way to make use of up all of the frozen bananas you may have In your freezer! Let your bananas thaw utterly earlier than mashing and measuring.
Is banana bread wholesome?
Most banana bread recipes are made with white sugar, all-purpose flour, and vegetable oil making it a not so good for you deal with. That’s the reason we created this bananas bread recipe! It’s made with entire grains, all-natural sugars, and just a little coconut oil.
I don’t like bananas, what else can I exploit?
Sure, individuals ask this query! Don’t like bananas? Strive applesauce as an alternative. Use 1 cup of applesauce rather than the three mashed bananas.
Let banana bread cool utterly earlier than transferring it into an hermetic container comparable to a gallon-size plastic bag. We suggest storing banana bread on the counter for as much as Three days or within the fridge for as much as 5 days.
- Let banana bread cool utterly after which wrap it in a bit of plastic wrap adopted by a bit of tin foil.
- Take away as a lot air as attainable after which write the date on it.
- Freeze for as much as Three months.
- 1.5 cups white entire wheat flour
- 1/Four cup coconut sugar (or brown sugar)
- 1 teaspoon baking soda
- ⅛ teaspoon salt
- 3 medium ripe bananas, mashed (1 cup mashed)
- 2 massive eggs
- 1/2 cup maple syrup
- ¼ cup Greek yogurt
- 2 teaspoon vanilla extract
- 1/Four cup unsweetened almond milk
- 2 tablespoons melted coconut oil
- First, preheat oven to 350ºF and spray an ordinary bread pan with nonstick cooking spray.
- Subsequent, place dry elements in a medium bowl and whisk to mix. Put aside.
- In a big bowl, mash Three medium ripe bananas with a fork till they’re largely pureed. You must get a few cup of mashed banana. Then crack in eggs and whisk to mix. Add maple syrup, Greek yogurt, vanilla, and almond milk and whisk once more.
- Slowly add dry elements to moist and blend with a wood spoon. Lastly, add melted coconut oil and blend one last time.
- Switch batter into the bread pan after which bake at 350ºF for 30 minutes. Take away from oven and canopy with a tented piece of tin foil. Then, bake for a further 15-20 minutes or till a toothpick comes out clear.
- Let cool for 10-15 minutes after which take away from pan to complete cooling on a cooling rack.
Suggestions & Notes
Almond milk: possibility so as to add just a little bit extra almond milk relying on how thick your batter is.
Serving Dimension: 1/10
Key phrases: wholesome banana bread, wholesome banana bread recipe
Pictures: pictures taken on this publish are by Erin from The Picket Skillet.