During the month of Ramadan, it is important to maintain your health while fasting. To do this, the first thing you need to do is have a healthy eating routine. Eating healthy means consuming a variety of foods that provide the nutrients…Read More »
Did you know that most of us eat a high protein diet whether we know it or not? Neither did I until I read Johansen’s Stop the Diet, I Want to Get Off! read. Did you know that the US is among…Read More »
The basis of the acid-base diet rests on two theories. One is that the body’s pH needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory states that all foods can be classified…Read More »
Late 2018 when I was diagnosed with stage 3 cancer. It wasn’t a crying moment when I heard the doctor’s announcement that I had cancer. Me and my husband just smiled. I don’t know, but our feelings are mutual. No fear, no…Read More »
These are very small to look at, but they are very big when it comes to their health benefits. Some of the health benefits of Makhana are: 1. Minerals and Nutrients Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium,…Read More »
When I first heard the term “thermogenic foods,” I thought, “OK, that sounds really… expensive.” I soon enough found that I couldn’t be more wrong. Thermogenic foods are essentially fat-burning foods and spices that boost metabolism. Who knew you could burn fat…Read More »
Fifty crunches a night is an idea that will occur to many people at some point in their lives. Whether you’re thinking of doing 50 crunches, 50 sit-ups, 50 leg raises, or even 50 knee-high squats. Working on your abs a little…Read More »
As someone working hard to control or prevent type 2 diabetes, one diet you may have heard of is the ketogenic or ketogenic diet plan. This diet is a very low carb diet plan consisting of approx. 5% total carbohydrates, 30% protein…Read More »
Everyone has billions of live bacteria living in their gut. Some of these bacteria help keep you feeling healthy. And some of these bacteria are no good and are responsible for a lot of symptoms that people don’t realize. Put the balance…Read More »
Fibroids are rarely life-threatening, and most conventional methods of treating uterine fibroids provide only temporary relief. In fact, home remedies for uterine fibroids are usually more effective than traditional uterine fibroid treatment. Fibroids occur for a number of reasons and it is…Read More »
