When you start a diet, the goal is not to lose weight as quickly as possible and then stop. Dieting should be a learning process for healthy eating. The question then is: How long should you stick to a diet? In this…Read More »
As we prepare to say goodbye to 2015 and approach 2016, it’s becoming increasingly clear – healthy eating shouldn’t be complicated. When health is your desire, there is no getting around your diet. Remember that your physical health is a direct reflection…Read More »
Different people have different options; Some go to the office for work, while others prefer to stay at home and work. Housewives, on the other hand, have no choice but to do all their daily household activities. While working from home sounds…Read More »
The school feeding program Healthy food makes healthy kids, right? True, but in order for kids to eat healthy foods, they must first have access to them. Unfortunately, healthy food is hard to come by in today’s school lunch program. School canteens…Read More »
How to cope well with Down Syndrome Down Syndrome is often viewed as a lifelong problem, so patients really need a lot of support and learning coping skills to deal with the various challenges. Patients’ reactions will be different, as will their…Read More »
In my previous article, I addressed the use of the Bazi (aka 4 Pillars) Chinese astrology method to determine health problems and ailments. To make a more holistic assessment, we can also complement it by using another method of Chinese astrology called…Read More »
Have you ever wished your butt looked like a swimsuit model’s butt in a tiny bikini? Who doesn’t, right? But don’t be fooled into thinking you can’t have that butt – you can! Here are some of the best butt exercises that…Read More »
Joining a gym has many health benefits. You can find amazing fitness services in your area. Just go to Google Maps, enter your location and enter the keywords. You can use keywords like “slimming centers”, “gym”, “health and fitness centers” and “wellness…Read More »
As obesity continues to rise in the United States among both children and adults, people often wonder what they should be eating and what is good for them. Conflicting information about diets (protein, no protein, “good” carbs, “bad” carbs, trans fats, etc.)…Read More »
The aim of this article is to examine nutritional genomics as a potential tool for individualized nutritional therapy. The genes examined were all heart health susceptibility genes and their common genetic variants. The specific genes observed in this review were methylenetetrahydrofolate reductase…Read More »
