A question many people ask when going through their eating plan is whether they should be eating raw foods as much as possible. While you may not go as far as adopting the raw food diet approach, which can be very restrictive…Read More »

Have you ever wondered who has the best bee pollen? I don’t necessarily mean the brand, but the country it comes from. Pollen can come from almost any country that has bees, but there is a small company based in the South…Read More »

The Sumerians were the first culture to abandon hunting and gathering for food and begin farming. Like many other inventions that the Sumerian culture brought to the world, they also contributed to agriculture and food. The Sumerian diet consisted mainly of barley.…Read More »

Raw food is the revolutionary way of eating that changed lives and has gained many followers in a short period of time. If you’re someone who is conscious and careful about your food intake, you might want to ditch those yummy desserts,…Read More »

Eating is one of the most important things we do in our daily life. We need food to live and survive. It’s always a necessity and we always love to enjoy food. It’s part of us and our culture, and in fact…Read More »

If you’ve decided to lose weight this spring, consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure disorders, particularly in young children. Nowadays, the diet has lost…Read More »

Hypoglycemia, a condition in which blood sugar levels fall below normal levels, leads to fatigue, depression and physical weakness. Depending on its severity, this can be a debilitating condition. There are practical steps that can be taken to control and possibly relieve…Read More »

Mindful eating, intuitive eating, and conscious eating are all terms used to describe a style of eating that uses internal cues about hunger, appetite, and satiety to guide our relationship with food. When we are attuned to our bodies and able to…Read More »

Rosacea is a common inflammatory skin condition that affects more than 14 million Americans. Rosacea causes redness and spots on the skin of the face that can be very distressing. Although rosacea is a harmless skin condition, it has a high impact…Read More »

My life changed so quickly. My mother suffered a minor stroke and subsequent pulmonary embolism. She was hospitalized twice and was also battling the onset of dementia. My mom has always been so independent, even to the point of joining me and…Read More »