Fried Brussels Sprouts Recipe | Wellness mom

table of contents[Hide][Show] Brussels sprouts … the dreaded childhood vegetable! Properly prepared, however, these can become favorites for kids and adults alike. Seriously, I have kids who get excited when they find out it’s roasted Brussels sprouts for dinner! They’re also a…Read More »

Back on track | Health beat

Becky Vander Zwaag’s love of running and her medical team helped her overcome some major hurdles, including a double mastectomy and plantar fasciitis. (Chris Clark | Spectrum Health Beat) Becky, a 38-year-old hairdresser from Zeeland, Michigan, started running in 2009 after the…Read More »

How do you treat GERD with Ayurveda?

GERD is also known as gastroesophageal reflux disease or acid reflux and is mainly caused when the valve between the stomach and esophagus becomes weak and stays open for a long time, allowing acid in the stomach to flow back into the…Read More »

New Mental Health Laws in Ohio

Ohio recently passed new laws to make mental health care more accessible. One such bill comes from Senate 2 Bill. This new Ohio mental health bill focuses on getting low-level criminal and non-violent treatment when needed. Qualified offenders receive a court-ordered psychological…Read More »

Get out, even in the cold!

How being outside can improve your mood, even in the dead of winter. The change of the seasons brings many joyful things with it, such as picking apples, cozy clothes and cozying up by the fire. Unfortunately, for many people it also…Read More »