Why is Brown Bread Better Than White Bread?

In our quest for the best foods for good health, we turn our attention to the area of ​​foods known as carbohydrates. There are two main types: simple carbohydrates and complex carbohydrates. Examples of complex carbohydrate foods include brown rice, whole wheat…Read More »

Fight Cancer With Exercise

As a Cancer Exercise Specialist, I primarily work with clients who have completed treatment and wish to regain their physical strength and energy. I recently had a question about the importance of being active during treatment. Dealing with a diagnosis you never…Read More »