The term “superfood” has become a popular term in the news and conversation
shows. What is considered a superfood? What Will a Superfood Do for You?
Superfoods are foods that contain more than the average amount of nutrients.
These foods are packed with antioxidants, essential fatty acids, vitamins and more
minerals. They will support your overall health prospects as well as specific areas
such as heart health and cancer risks.
blueberries –
You know those little berries. They used to stain your hands when you left
out to pick them. Your mother or grandmother may have made you a
cake for you to consume. They are processed into wonderful jams and jellies. now
They are considered a superfood.
Blueberries are packed with antioxidants, anti-inflammatory,
Phytoflavinoids, Vitamin C and Potassium. These things are good for you
heart, liver and lowers your risk of cancer.
Acai berries –
The acai berry is rather new on the market. It’s packed with nutrients.
They have anti-inflammatory, antibacterial, antioxidant, omega-3, omega-6 like
as well as omega-9. But it is said to have all the benefits of blueberries
the added benefit of lowering your bad cholesterol levels.
linseed –
These little seeds have been around for a while, but they’re growing in popularity. You
you can now find flaxseed oil as well as flaxseed flour. Those little brown ones
Seeds contain an essential fatty acid, omega-3. You should have one
positive effect on heart disease and your cholesterol levels. Come in addition,
There are studies showing that they lower your risk of cancer.
strawberries –
These popular red fruits contain vitamin C and are a source of vitamin C
flavonoids, iron and folic acid. An added bonus is that they only contain
about 60 calories and are a wonderful source of fiber. you are said
Fighting the common cold along with other vitamin C benefits. Folic acid
is also an important nutrient for expectant mothers.
This is just a very small list of foods listed as superfoods. you can add
to this list; Avocados, soy, green tea and yes, you can even add dark
Chocolate. These foods are great for your diet and your health. Use them in
Moderation in the simplest form possible.
Thanks to James A. Penn
