Around the world, more and more people are being diagnosed with Chronic Fatigue Syndrome (CFS). This was found to be particularly common among white-collar and blue-collar workers. The syndrome has a major impact on the overall productivity of the individual. The main distinguishing feature of this CFS is the presence of an exhaustion that is almost debilitating. The symptoms are variable and most of the time the disease goes undetected and continues to have a negative impact on the sufferer’s daily routine.
The most important core symptoms of chronic fatigue syndrome are often very similar to those of exhaustion. Severe fatigue, accompanied by headaches and joint pain, is very common. Aside from that, low-grade fever and lack of freshness after sleep are also signs of CFS. The reasons for the onset are not clinically isolated, but the general consensus is that extreme anxiety or stress may be one of the causes. Poor eating habits are often the trigger for this type of syndrome. The degree of symptoms tends to vary for different people. Most wellness programs aim to eliminate these stress and eating habits. Workers are often more affected due to the nature of their work and the stress it entails.
CFS as such cannot be cured, but the symptoms can be treated individually with medication. A change in eating style, accompanied by alternative therapies and exercise, is very helpful in reducing these symptoms. Acupuncture, homeopathy, herbs and dietary supplements are very useful to eliminate their debilitating effects. Superfood strains are often used as treatment supplements. These are characterized by high levels of phytonutrients and have numerous health benefits for the body and its functioning. Spirulina is one such superfood. It is a form of blue-green algae and is a unicellular species. This algae is well over three billion years old and is considered to be nature’s most perfect food.
A superfood formula with spirulina contains a large amount of proteins, essential fatty acids, polysaccharides, gamma-linolenic acid, B-complex vitamins and amino acids. This rich source of nutrients can support the body’s overall metabolism and prevent many diet-related ailments. It helps treat chronic fatigue syndrome by providing energy to the body through fatty acids and polysaccharides. It is known to support the release of essential nutrients from the foods eaten and the production of B6, which promotes the production of body energy. The benefits of this superfood are not limited to CFS. It is naturally anti-inflammatory, antioxidant and detoxifying. It is also said to cause cancer regression, lower cholesterol and improve the overall digestive system.
Chronic Fatigue Syndrome can affect everyone’s daily life. For workers, this can lead to a slump in overall performance and efficiency. Spirulina can help manage its symptoms. Preventing CFS is important, and the needed stress relief and initiating better eating habits can be accomplished through wellness programs.
Thanks to Billy Merritt
