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There are several foods that all athletes should eat in the days leading up to a competition in order to achieve peak performance. They include: 1. Whole Grains – Whole grains like cereal, bagels, pasta, and bread provide good, long-lasting energy for the whole body. As the most important food group, athletes should consume plenty […]
Professional runners have to endure extraordinary hardships, pain and pressure to make it to the Olympics. Meanwhile, professional racing fans have to put up with the question of which athletes really deserve to be there. This summer, before America’s tryouts for the Tokyo Olympics ended, fans were forced to digest the fact that two of […]
Define your needs Post-workout supplements are plentiful for weight training. When it comes to finding the right one, it can sometimes be a little daunting to find the ones that offer athletes good nutrition given their specific goals. For many weightlifters or pro to semi-pro bodybuilders, it makes sense to choose something high in calories […]
While I was home for the Christmas holidays a lot has changed and I’ve also learned a few new things. One night, while visiting the Jones family at their home in Delburne, AB, I realized something that was fairly obvious, but didn’t fully trickle down to that evening. As we talked about rodeo and all […]
Athletes are considered the benchmark for optimal personal fitness. What makes their fitness so envious and desirable by non-athletes like me and you? It is their strict daily routine that sets them apart from others: from getting up early to going to bed in the evening and getting out of the cozy bed the next […]