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With the ongoing changes that the world is going through, more and more children from all over the world are suffering from obesity. This is caused by the lifestyle change that progress requires. It has never been more important for parents and guardians to ensure their children lead a healthy lifestyle. Obesity, if left untreated, […]
Who doesn’t want to look very attractive and fit at the same time? Being fit only gets better with a reduced risk of various horrible diseases like high blood pressure, diabetes, cardiac arrest, thyroid, etc. All this while looking gracefully slim and in perfect shape. The best way to do this is with a healthy […]
Introduction: The Real Meaning of “Eat More Chocolate” In an era of political correctness, many people waste time being offended. If you are among them, at least choose worthy targets to offend you. You might start by feeling offended by a food industry that pays little attention to health and a health industry that pays […]
A healthy lifestyle in youth increases the chances of a good adult life. The importance of physical fitness cannot be overstated. Nowadays, with the advancement of technology and busy lifestyle, most people lead a sedentary lifestyle, which ultimately leads to a variety of diseases such as hypertension, heart disease, chronic diseases, diabetes and obesity from […]
Happiness is bestowed in a healthy lifestyle. The term “healthy lifestyle” may sound exhausting until you discover it for yourself. A healthy lifestyle will undoubtedly add a magical touch to your life. And if this magic is created with as little effort as possible? Yes, you will enjoy it for sure. Customization is much easier […]
Life can be described as a beautiful painting where you can find softness with the color blue, positivity with green, abundance with the color gold and perhaps sensitivity with silver. But the perfection of white can be missing in many people’s lives, because of the tendency to develop bad eating habits, causing a lot of […]
I almost hate including the term “healthy lifestyle” in the title of this article as it has quickly become overused and undefined. Lots of people throw it around as if it doesn’t need to come with instructions on how it works. The truth is that many people struggle daily with how to take the steps […]
Stand in line at a local store and take a look at the person in front of you, then at the person directly behind you. Statistically, one of you is obese. A growing epidemic in the US, obesity rates are rising not only in adults but also in children. Miracle pills, hormone therapy, special shakes […]
You’ve made a decision to commit to making a personal lifestyle change and shedding those excess pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter alive and follow a diet to the letter, but hunger and a sense of need are always lurking. […]
Nowadays, many of us are more concerned about our health. We get a lot of tips from people who don’t know how to lead a healthy life themselves. Given that we too are stubborn about following most of this advice, we end up with all the frustration and regret that we didn’t make a healthy […]