Are There Any Secrets to the Terrell Owens Diet?
One look at Terrell Owen’s six pack abs and you know this man not only knows how to train, he knows how to diet too!
That Terrell Owen’s diet was developed after years of nutrition education by TO’s personal trainer, Buddy Primm.
For example, during football season, breakfast consists of 10 egg whites and a bowl of oatmeal. In the off-season, breakfast consists of fried chicken, black beans, and rice.
The Terrell Owens diet consists of 4 to 5 meals a day. This has the effect of speeding up his metabolism and if you’ve seen his six pack abs you no doubt know that this method works.
He tries to stay away from junk food year-round, although he occasionally indulges in M&Ms and Pringles. He also avoids soda and other bad sugars.
In his new book, Terrell Owens gives a full breakdown of his exact diet and exercise program, including meal plans. By now, it’s no surprise that Terrell Owens’ routine consists primarily of resistance band exercises.
Resistance band training has been the mainstay of his training for the past several years.
Terrell Owens is definitely disciplined when it comes to his diet, one of his favorite places to eat is Boston Market. He eats healthy all the time and believes he needs to fuel his body properly to get the maximum performance out of it.
Among his friends, Terrell Owen’s diet is a source of constant amusement. You’ll often find him eating salmon and asparagus, and sometimes he changes it up…he eats salmon and spinach instead.
All in all, here are the basics of the Terrell Owens diet:
1. Eat 4 to 5 times a day, smaller meals keep your metabolism higher.
2. Do 20 minutes of cardiovascular exercise two days a week.
3. Eat lean meats like chicken and fish
4. No carbs after 6 p.m
Follow these simple tips and you’ll be having six pack abs in no time, just like Terrell Owens.
Thanks to Robert Deangelo