The 7 Ultimate Best Foods for Liver Health – Foods That Help Your Reduce Your Liver’s Workload
So what are the best foods for liver health? Healthy foods that promote a healthy liver fall into two categories: those that help detoxify the liver and those that are packed with antioxidants that protect the liver while you cleanse it.
It’s obvious to say that good nutrition improves your health and well-being, but there are foods that outperform most when it comes to helping your liver. When your liver is bad, it can lead to constant headaches, bad skin, unexplained weight gain, and constant fatigue and lethargy.
That’s why we’ve put together this article to help you find the best foods for liver health.
The seven best foods for liver health
garlic and onions
Garlic falls into the detoxifying group as it helps eliminate certain harmful chemicals, such as mercury, from the body. Garlic contains allicin, a sulfur-based compound that the liver needs to aid in the detoxification process. Garlic and onion can also help rid the body of certain food additives and the hormone estrogen.
We all know that bile production is vital to liver health. Artichoke has been shown in clinical studies to increase bile flow by 100% 30 minutes after consumption. One of the bile’s jobs is to remove toxins and unpleasant microorganisms through the intestines. So, increasing the flow of bile only helps.
Now beetroot is one of the best foods for liver health. It contains Potassium, Phosphorus, Calcium, Sulfur, Iodine, Copper, Carbohydrates, Protein, Fat, Vitamins B1, B2, B6, Niacin and Vitamin P. This food is great at cleansing your blood plus it also absorbs heavy metals which are then removed from the blood body can be excreted and relieve your liver.
Lemon squeezed in hot water
This should become a regular routine. Before you drink anything in the morning (I mean coffee and tea too!), you GOT TO drink freshly squeezed lemon in a cup of hot water. This will really help cleanse the liver and actively promote detoxification.
This regular morning procedure also promotes bile production, cleans out the stomach and intestines, and stimulates bowel movement.
Cruciferous vegetables (that means broccoli, cabbage, Brussels sprouts, and cauliflower)
These are some of the best liver health foods you can eat. They are powerful liver detoxifiers. This is because they contain active ingredients that neutralize harmful toxins such as nitrosamines (found in cigarette smoke) and aflatoxin (found in peanuts).
This vegetable also contains glucosinolates, which help the liver produce enzymes to speed up the detoxification process.
We all know that apples contain pectin. What you may not know is that pectin binds to heavy metals in your body (especially in the colon) and makes it much easier for them to be eliminated from the body. This is great for your liver as it reduces the workload on this vital organ so it can focus on detoxifying chemicals and other harmful toxins instead.
Fruits high in antioxidants
So what fruits are we talking about? Well, the best fruits for liver health are (top one first):
- Pink grapefruit
- Cantaloupe melon
The reasons why fruits high in antioxidants are among the best foods for liver health is because they protect the liver from high levels of harmful free radicals that are naturally produced during the detoxification process.
All of the above foods are considered to be the best foods for liver health. They’re all easy to get and can easily be incorporated into any diet, helping to promote liver health, aid in detoxification, and make it easier to remove all those harmful chemicals and nasty microorganisms from your body.
Thanks to John Helios