Tips for a healthy autumn season
The changing of the seasons brings much more to it than the cooler weather. From summer to autumn the days get shorter and the cold begins. What does that do to our health? There are many other things that the colder months bring with them besides just cold.
For one thing, the dreaded begins Flu season. So when fall falls, it’s a good time to have your annual checkups along with your flu vaccine. The end of the year is usually a good time to schedule all of your doctor’s appointments before your deductible begins again. Some insurance policies will also cover your annual insurance, so it is always a good thing to get this before the year goes through with you.
Allergies to mold, dust, and autumn pollen can cause a runny nose and cough that just never goes away. Also, if you’re not sure if it’s an allergy or a cold, it may be a good time to see your doctor so they can do some allergy tests on you before you go through this high allergy period.
Fall is another time to work on ways to boost your immune system. This can ensure you wash your hands often. Also drink plenty of water. Drinking lots of water will keep your body hydrated both inside and out. The cold months can damage your skin. Getting enough vitamin C can also help boost your immunity. Some good foods to help boost immunity are garlic, ginger, spinach, and almonds.
Eating healthy in seasonal foods is good for you too. Fall foods like pumpkin are high in vitamins A, C, E, potassium, and fiber. Other seasonal foods include beets, Brussels sprouts, cabbage, carrots, cauliflower, eggplant, kale, and pumpkin. Although the weather is colder and you don’t go outside that often, make sure you are careful about your portion sizes. Also, make sure that you are eating healthy, balanced meals and not overeating like a couch potato.
When the weather turns cold, it can be more difficult to perform any exercise or activity that you got used to in the summer. It’s good to find new ways to exercise. Book a new class at a gym or kickboxing class. Find a way to move your body indoors while the weather turns cold. This is a good time to watch your screen time as well. It is normal for screen time to increase as the days get shorter and colder
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In cold weather, find a new skin care routine for your whole body. Focusing skin care on your face is good, but the rest of your body needs it too. The colder weather can dry out your skin, so moisture is key during these months. Besides moisturizing, make sure you have enough water inside and out. Your hair may also need extra maintenance from the dry, cold Air. Finding a good conditioner or hair mask can help your hair stay hydrated, too
Summertime is coming. Make sure you stick to a normal schedule so you don’t stay up late during daylight saving time. Getting up and going to bed at the same time each day can really help your circadian rhythm during these darker months. Less sunshine means we’re getting less natural vitamin D. Vitamin D is critical to a healthy life. If you’re not getting enough natural vitamin D, you may need to consider taking supplements. Foods high in vitamin D include cod liver oil, salmon, tuna, and milk. If it’s sunny outside, even if it’s a little chilly, try to go outside if possible. Natural vitamin D, is best absorbed by your body. Don’t forget that even if the sun isn’t as strong as it is in summer, your skin can suffer sun damage with a sun protection factor of at least 15.Â Â
Fall cleaning can be just as rewarding as spring cleaning. Wipe your most touched areas in your home; Cell phone, keyboard, kitchen area, doorknobs. Keep hand sanitizer near the house to let the breeze through your house to ventilate it before the extreme winter comes
Fall can also be a time for you to prepare for possible extreme weather conditions. If you live in a place where extreme weather is inevitable, now is the time to stock up for it. This can ensure you have enough batteries, a handy scoop, canned food, and bottled water
These are just a few things you can do to prepare for a healthy fall and the colder months ahead
A low vitamin D level is an increased risk factor for many diseases. Foods high in vitamin D include cod liver oil, salmon, tuna, and milk.
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