According to health officials, women should start counting when they have the right amount of nutrients in their bodies. Intakes should also be increased during pregnancy to meet the nutritional needs of the baby in the womb. To do this successfully, increasing the serving size of the five food groups per day would help replenish the missing vitamins and minerals in the body.
The five food groups whose portions should be increased include fruits and vegetables, carbohydrates, milk and yogurt, and other sources of calcium, and protein sources such as meat, poultry, beans, and nuts. Adequate supply of essential vitamins during pregnancy is easier if you eat a balanced diet. However, if you have trouble planning your meals, your doctor may be able to suggest vitamin supplements. However, it should be remembered that prenatal vitamins should be taken only as directed by a doctor. Also, vitamin supplements should not be considered as an alternative to eating, as they only fill in the missing nutrients in your daily diet.
Vitamin B is one of the most important vitamins, especially during pregnancy. Vitamin B6 is important for fertility and a stronger immune system and helps in the development of red blood cells. This vitamin also helps the body properly digest protein. Vitamin B6 helps pregnant women deal with morning sickness and nausea more easily. It’s important to note that expectant mothers should only take what the doctor has prescribed, as overdosing can cause numbness and nerve damage. Vitamin B12, on the other hand, works well for the nervous system. In addition, it is required for proper red blood cell formation, neurological function, and DNA synthesis.
Aside from vitamin B, there are other essential vitamins that you need if you are an expectant mother. Folic acid, iron and calcium are some of them. Folic acid helps prevent birth defects. Meanwhile, iron helps prevent anemia and ensures that oxygen is properly distributed throughout the body via the blood. And calcium strengthens the bones and prevents later bone problems.
If you think your lifestyle might make it difficult for you to eat a balanced diet, you should consult your doctor to get the right prenatal vitamins for you. Be clear about the content of the vitamins and how many should be consumed per day. Large doses can also be risky for your pregnancy. Prenatal vitamins make it easier to meet a person’s nutritional needs, especially during pregnancy. Take your vitamins wisely and always eat a healthy and balanced diet.
Thanks to Riza Belgira