What is the ketogenic diet
The energy produced in living things is made up of three types of molecules: carbohydrates, proteins and fats. Here the focus is on carbohydrates, ie glucose, normally the energy is produced by this method, but I just reverse the ketogenic diet and the energy is produced by the oxidation of the fat cells, so as a result, our body starts to lose fat faster and in our blood it is low insulin level so very safe in diabetic who cannot raise insulin spike.
The primary source of energy for all of us are carbohydrates. After carbohydrates are broken down in the body, glucose is formed and the oxidation of glucose gives us energy. The excess glucose level is stored in the form of glycogen such as in muscles and body tissues. After that the body has used it, the next level of energy source is fat cells, after that fat cells are used for energy production and their oxidation is carried out to be processed in the liver.
In this state the metabolism of the body is shifted by the brain to fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because in it the ketone body is formed and this stage is called the keto state.
In the body, the body’s metabolic framework changes, it is called ketosis, and during this digestion the ketone body forms in the liver, which is the main source of vitality. Fat cells burn faster during this phase and accelerate weight loss, but we should take certain precautions during the keto phase because some of its consequences are also visible.
Ketosis is a metabolic state: it is not completely switched immediately, it takes some time between 1 and 4 weeks for the metabolic state to change gradually. First of all, the state glucose goes out of the stomach, some new enzymes are made for it and they metabolize fat cells through the liver and produce energy during the process.
Take some additional supplements while on the keto diet
During the keto diet, some things are missing in the body, so we should add them separately to our diet.
We should drink more water because there is a lack of water in the body.
hence there is a lack of B complex and multivitamin. So we should take complexes and multivitamin.
Green leafy vegetables should be eaten, they contain fiber, and when there is a lack of fiber in our body, constipation develops, so green leafy vegetables with fiber should be eaten.
The low-carb keto diet is also known as the low-carb, high-fat diet. It is also normal to say that our body’s metabolism is simply uprooted as a result, the normal body behaves like growing sugar. But what happens when you burn fat is normal.
When we eat high levels of carbohydrates, it creates glucose and insulin, which is the most abundant in the normal body and whose oxidation produces energy and the hormone insulin.
What should we eat on the keto diet?
In the keto diet, which falls under keto diet, we should eat carbohydrates in which the amount of fiber is high, because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.
Seafood and Meat Also meat, fish, beef, lamb and poultry.
low-carb vegetables: broccoli, cauliflower, cabbage leaf.
High-quality unsaturated fats: high-fat cheese, butternut, sunflower seeds
Low carb fruits include raspberry, blackberry and other low glycemic index fruits. Other fat Coconut oil with high-fat salad dressings and saturated fat.
On the keto diet, avoid grains like wheat, corn, rice, honey, oranges, syrup, and sweeter fruits like apples, bananas, oranges, potatoes, and sweet legumes.
Entrances should be decorated for us. The ratio of fat, protein, and carbs on keto diets should be 70% fat 20% and carbs 5-10%.
Health benefits of the keto diet
A keto diet has many benefits.
key to losing weight
In weight loss with keto diet, it is very beneficial to control our weight because it does not increase the amount of glucose in the body and the energy is produced by fat, leaving behind the oxidation of direct fat cells. It is true that the amount of fat in our body is small and this is the key to weight loss.
Feel a better quality in our skin
During the keto diet we don’t often feel hungry because it is a good source of energy and we feel full of energy and because during the time of ingestion the amount of glucose in our body is reduced can also be kept under control. While we are on ketogenic diets we feel better quality of our skin and also with our acne problem. The quality of the skin is better than ever
blessing for diabetics
So the keto diet plan is a new age diet plan and this diet plan is a regular diet plan that contains glucose oxidation and it is more beneficial because it does not raise the glycemic index and blood sugar is low or it is like a blessing for diabetics.
Thanks to Vikash Shukla