Life can be described as a beautiful painting where you can find softness with the color blue, positivity with green, abundance with the color gold and perhaps sensitivity with silver. But the perfection of white can be missing in many people’s lives, because of the tendency to develop bad eating habits, causing a lot of damage to the body and mind, and the desire to live a long and healthy life. Of course, many people in all walks of life face hectic work schedules, lack of sleep, and overwhelming stress. No matter what happens in our lives, we must learn to balance work, stress, and dietary habits in order for our desire to live long lives to be realized.
Being beautiful is a reflection of healthy eating and thinking. The cause and effect of unhealthy eating is reflected in the diagnosis of a variety of diseases such as obesity, heart disease, type 2 diabetes and peptic ulcer disease. Regardless of our age, young or old, it is advisable not to eat certain foods to avoid health problems.
It sounds strange when you are advised to avoid various foods, as opposed to smoking and alcohol consumption, which we are told are “bad” for our health since childhood. While smoking and drinking alcohol can be classified as addictions, eating unhealthy foods is classified in the same category. They all lead to serious health problems.
The cause of 90 percent of diseases is related to unhealthy habits. The desire to be healthy along with the determination to live a fulfilling life will help you adjust your lifestyle. One day at a time, with an image of a healthy and energetic you, will help you avoid the foods you used to cheer you up. Slowly but steadily you will find that you are healthier, happier and much more active. There are several reasons for developing anorexia, bulimia, and binge eating, but people with these diseases also end up with poor eating habits.
A healthy lifestyle will improve your life and the life of your family. Your family will want to follow your example. No matter where you live in the world, you always have a choice to follow a healthy lifestyle.
Regular physical activity, eating nutritious food, eight hours of sleep, and adequate daily water intake will help complete your beautiful painting of life and bring you the happiness you seek.
Thanks to Vasanth Geddada
