If you want to know when it gets gray, you can watch your parents. As early in your life, gray depends on genetic factors. Greying is a natural part of aging and occurs when the hair shaft cells stop producing pigments. This lack of pigment causes the hair to lose most of its color and turn gray. But the good news is that even if you can not prevent it from turning gray, you can slow down the process and learn to avoid gray hair for a while.
Here are some tips you can follow to slow down the progression of your gray hair:
1. I do not want to look like a complainant, but if you do not want your hair to turn gray, give up Smoking. It has been scientifically proven that smoking ages the whole body internally and externally, and that aging means your hair turns gray. If you seriously consider preventing gray hair as long as possible, the first thing to do is stop smoking, you will look younger everywhere, not just in the hair.
2. Stress is another thing that has been proven around the world. We live in a very stressful society, we are told every time we turn on the TV. But what she does not tell you is that there are many things you can do to relax. It really depends on the person. Some people find it relaxing to read a good book while others find it more enjoyable to go the same way. Whatever suits you, try to set yourself up for a relaxing activity at least once a day, even for a few minutes.
Many people will think that they are too busy to get used to something relaxing, but for most of them it is not true. No matter how active you are, you can find a few minutes to eliminate stress. It’s just a matter of priorities. Instead of stressing while reading the newspaper or watching the evening news, why not relax by doing an activity that you really like? Imagine that your life depends on it.
3. Do you have enough metal in your diet? The decomposition that causes gray hair can be found if your body does not get enough copper. The good news is that there are many things you can do to get more copper in your diet. You can take a supplement or eat foods that contain a lot of copper, such as beans, spinach, yams and meat.
Today we no longer have to keep up with aging. In fact, many of us have discovered that instead of aging gracefully, we would prefer to age slowly. There is a new attitude of youth and health in our society. We do not think we are that old when we reach the 40-year threshold. In fact, many do not think about 50 or more years! So, if you are young and want to know your age, you will be glad to avoid gray hair.
These simple lifestyle changes can pay off in many aspects of your life.