Although the conversation surrounding the ketogenic diet is rife, many people still find it difficult to tell what is fact or fiction. In this article you will get insights into the myths and facts surrounding the ketogenic diet.
What exactly is a keto diet?
The keto diet works on the principle that by breaking down carbohydrates, you burn fat for fuel, thereby maximizing weight loss. It involves a gradual reduction in carbohydrate intake and their replacement with fats.
Keto Diet Myths/Facts
Here are the common myths and facts about the keto diet.
Myth 1: You can consume any fat
Fact: When ketogenic, people consume healthy fats. If you want to stay fit, avoid saturated fats and focus on high-fiber organic foods. To prevent stomach upset, spread out the amount of your daily fat intake.
Myth 2: Weight loss is the only benefit of the keto diet
Fact: Contrary to what many believe, the keto diet has immense benefits aside from weight loss. For example, it improves cognitive function, promotes gut health, regulates body hormones and stabilizes blood sugar levels.
Myth 3: You don’t have to exercise
Fact: Exercising is highly recommended when following a keto diet. However, to get more out of your workout, make sure you eat appropriately and allow adequate time for recovery. In order to exercise, you may need more carbohydrates, and it’s important to increase your carbohydrate consumption on training days.
Myth 4: Your muscle mass will decrease
Fact: Contrary to myth, people who follow the diet while doing strength exercises build muscle.
Myth 4: It is characterized by fatigue
Fact: You may feel tired during the adjustment period to the diet, but this condition will subside over time. More importantly, not everyone gets tired while dieting. However, if you come across it, remember that it won’t last more than a week.
Myth 5: The diet is for a short period of time
Fact: The duration of the diet depends on your health and fitness goals. In most cases, the standard term is between three and five months. After this phase, you can return to your usual eating habits for a few weeks.
Myth 6: There is no science behind nutrition
Facts: Several scientific studies support the ketogenic diet. For example special research shows that the diet was originally developed to help epileptic patients regulate seizures. In addition, the diet helps to reduce or maintain body weight.
Myth 7: High in fats and proteins
Fact: The diet does not contain high fats and proteins. Depending on the training goal, the macronutrient is dosed according to individual needs. For example, the typical macronutrient breakdown for this diet includes low carbohydrate, high fat, and moderate protein.
Myth 8: Causes heart attack
Fact: The keto diet involves consuming saturated fats that don’t cause a heart attack.
This diet can help you improve your fitness and health goals. If you want to succeed with the diet, it’s important to challenge the myths surrounding the diet and turn to the evidence-based facts.
Thanks to Lark A. Miller