Breakfast is the most important meal of the day. A healthy breakfast improves blood sugar levels, boosts metabolism, and reduces the desire to snack throughout the day. Studies now show that people who eat a healthy breakfast are slimmer than those who…Read More »
I sometimes have people contact me and ask what the father-to-be should eat when the couple is trying to conceive a girl or a boy. Examples include things like, “What should my husband eat or include in his diet if we are…Read More »
Food and nutrition are extremely important aspects of good health, along with a regular exercise regimen. It is necessary to eat right; right foods in the right amounts to feel good and stay fit and healthy. So let’s take a look at…Read More »
As you may already know, leaky gut syndrome occurs when certain foods overwhelm your body’s autoimmune system. When that happens, your own body’s defenses react to and “attack” certain types of food. Because of this, the intestinal lining becomes overloaded with continued…Read More »
The following list contains the 10 best acupuncture scholarships and grants that any current or prospective student of this healing art should consider: The Academic Achievement Award Scholarship at the National College of Natural Medicine: New students at this Portland, Oregon school…Read More »
Pears have been around for thousands of years. This bell-shaped fruit is sweet, which is why it is commonly eaten around the world. This delicious fruit has many proven health and nutritional benefits. In this article, we are going to talk about…Read More »
Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their ability to assist the individual with quick weight loss. Some people who…Read More »
These shrimp tacos are the final word simple weekday meal! With a paprika coleslaw and a Greek avocado yogurt sauce, the flavors of those tacos are unbeatable. Easy midweek meal Who’s a fan of easy weekday meals? WE ARE. Any recipe we…Read More »
Do you want to start your journey to a healthier lifestyle? Then grill your food! Cooking your food on the grill is generally healthier than cooking it on the stovetop or in the oven, but there are many other ways you can…Read More »
Obesity is more common than ever in the western world, with three out of five people falling into this category. The Fat Burning Furnace Fat Loss Secret is included in the package and is designed to help you lose your fat in…Read More »