Author: Frank Dartey

Fight Cancer With Exercise

As a Cancer Exercise Specialist, I primarily work with clients who have completed treatment and wish to regain their physical strength and energy. I recently had a question about the importance of being active during treatment. Dealing with a diagnosis you never…Read More »

5 Diabetic Foods to Avoid

If a food says it’s “diabetic,” does that mean it’s safe for diabetics to consume indiscriminately? Labels can be misleading, and just because a food is low in sugar or simple carbohydrates doesn’t mean it’s good for you. Here are 5 diabetic…Read More »