It seems like many different types of cancer show up in the lives of everyone around the world, and while there are many reasons that this type of disease can occur, there are a few things we can all do to help ours Reduce overall risk of developing the disease at some point in our lives. Many people tend to look for a miracle cure only after diagnosis, there are many people who would much rather lead a healthy lifestyle to prevent it from occurring in the first place. By following a simple anti-cancer diet, you can help protect yourself against various hormone-dependent cancers.
The first step to protecting yourself from cancer is to take a look at the specific types of foods you eat on a regular basis. By changing some of these foods, you can give your body the immunity boost it needs. Antioxidants, isoflavones, and high-fiber foods are good choices for a daily cancer diet. Take a look at all the foods you can find in the typical grocery store and look for those that contain health benefits and add them to your diet for the maximum effect. By drinking green tea throughout the day, you can flush toxins out of your system with this antioxidant-rich beverage.
A good breakfast would consist of blueberries and yogurt. Blueberries are one of the most powerful antioxidants as they prevent carcinogens from getting into your DNA and yogurt prevents healthy cells from turning into cancer cells. Lunch should include tempeh, chard, tomatoes and flaxseed.
Tempeh and flaxseed block the natural estrogen that causes breast and ovarian cancer in women, while rainbow chard boosts your immunity and tomatoes prevent cancerous cells from growing. Dinner choices must include quinoa, roasted vegetables, and curry beans to get the best benefits of a cancer diet.
Quinoa is high in fiber and antioxidants that remove carcinogens from the body through the digestive tract. The vegetables, including carrots, sweet potatoes, squash, broccoli, garlic, and onions, work to kill cancer cells and detoxify the liver, preventing cancer from forming in the body. If you also include beans and curry in your daily diet, you will eat a lot of fiber and suppress any tumor growth.
Thanks to Samual Cummings
