High blood pressure in adolescents is a condition where the blood pressure is more than normal. It is also known as hypertension. Heart pumps out blood, so that oxygen can reach to different parts of the body via blood. The pressure with…Read More »
You need rest in your triathlon training to be successful and achieve all your goals. Even professional triathletes need rest during training. I’ve even heard of triathletes trying to maintain 10-12 hours of sleep a night. For most of us, this is…Read More »
When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order…Read More »
Many people seem to run away from the idea of marriage as if it could ruin them financially and physically. In fact, there are many documented benefits of marriage—physical, spiritual, and economic, among others. I wouldn’t suggest getting married just to reap…Read More »
The Ghana Health Service (GHS) has appealed to the general public and stakeholders to support the fight against newborn deaths in the country. Statistics show that newborn deaths reduced from 32 per 1,000 deaths in 2011 to 25 per 1,000 in 2018.…Read More »
Going out for fresh air may be more beneficial than you think. Especially for someone in early addiction recovery who is overwhelmed by the prospect of starting over and trying to heal, there can be several physical and mental health benefits to…Read More »
For those of you running a business as a holistic practitioner or service provider, you should consider where you are allocating the money in your valuable marketing budget. Any business, even those working under Spirit’s direction, can benefit from a proper marketing…Read More »
As mature women with busy lives, we often find it difficult to eat right. However, research has shown that good nutrition and exercise can slow the aging process. Fruits and vegetables are some of the things we need to keep ourselves healthy…Read More »
So what are the best foods for liver health? Healthy foods that promote a healthy liver fall into two categories: those that help detoxify the liver and those that are packed with antioxidants that protect the liver while you cleanse it. It’s…Read More »
Millions of people are living with diabetes worldwide. While there are medications that help control blood sugar levels, your diet plays a significant role in how well your diabetes is managed. It can be difficult to make major dietary changes after receiving…Read More »