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How To Cook Jackfruit! A step-by-step guide to making jackfruit and freezing for simple weekday meals.

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Curious the right way to cook dinner jackfruit for recipes? Comply with these step-by-step directions for scrumptious, delicately pulled jackfruit to make use of in your favourite recipes!

how to cook jackfruit

If you happen to’ve ever opened a can of jackfruit, you already know that determining the right way to go from inedible, salty triangles to tender, drawn BBQ is usually a little daunting. In the present day I wish to present you my step-by-step information on the right way to make jackfruit and the right way to freeze it!

Since this course of is a little bit of a chore, I like to recommend making a big batch after which freezing it in particular person sachets for straightforward meal preparation. The whole course of takes a while, however is fairly easy and easy. It is useless simple making probably the most scrumptious jackfruit to make use of in sandwiches, tacos, bowls, or wherever you need that Pulled BBQ-like style.

how to make jackfruit

The place to seek out jackfruit

Jackfruit will be present in most well-stocked grocery shops lately. Nonetheless, I virtually all the time purchase jackfruit from Dealer Joe’s or an area Asian grocery retailer as the worth is so significantly better than what I can discover at my native grocery retailer. These cans are solely $ 1.99 in comparison with $ 3-Four every in my grocery retailer.

Observe that you just wish to be sure you seize jackfruit in brine or water – not syrup. The candy, syrupy selection will not work in these savory recipes. You could find it on Amazon Even when you do not have a global grocery retailer or Dealer Joe close to you.

When you seize the jackfruit, it ought to appear like the above once you open it. Not precisely appetizing, is it? This jackfruit prep college is strictly what you must create scrumptious jackfruit.

how to cook jackfruit

Find out how to cook dinner jackfruit

Drain the jackfruit, place in a big frying pan and canopy with water. As I discussed earlier, I strongly advocate making a couple of can of jackfruit for straightforward meal preparation. I often make ~ 6-10 cans at a time, relying on who I am serving and the way a lot freezer I have already got.

Deliver the water and jackfruit to a boil and cook dinner for 45 minutes. This may assist take away any tinned or metallic style that canned jackfruit (and different canned meals) can usually have. I’ve made jackfruit like this and in contrast it to jackfruit that I made once I hadn’t finished this and it actually makes an enormous distinction within the total style.

If you happen to’ve already had jackfruit and do not assume you prefer it, I urge you to make it this manner earlier than you swear.

how to cook jackfruit

Find out how to shred jackfruit

As soon as the jackfruit has cooked, drain it and rinse it with chilly water so it’s cool sufficient.

Utilizing your fingers, a knife, or a potato masher, begin chopping the jackfruit into silky varieties. Utilizing your fingers, decide up the softened jackfruit and pull it aside. Then place them again within the drained frying pan. In case you are utilizing a knife, rigorously chop it and pull the fruit aside along with your fingers as wanted. It’s also possible to use a potato masher and mash the jackfruit. it ought to tear up fairly simply.

After you have finished this for the entire jackfruit, cowl the pot with water once more and produce it again to a boil. Prepare dinner a second time for 30 minutes; This second cook dinner helps to make the jackfruit actually tender and provides it that pulled, tender grill texture.

how to make jackfruit

Drain the combination once more and rinse once more with chilly water. Let it sit till cool sufficient, take a small handful of jackfruit and pinch them, eradicating as a lot water as doable. It is like squeezing water out of thawed frozen spinach or shredded zucchini earlier than making zucchini bread. You wish to take away as a lot water as doable in order that the jackfruit can absorb the scrumptious cooking sauce and never get damp.

Within the picture above you’ll be able to see how dry the combination turns into after squeezing out as a lot water as doable. For reference, the bowl above incorporates 6 cans of jackfruit cooked this manner. I do know some individuals do not just like the onion sections of the fruit, however I am unable to inform the distinction as soon as cooked and discover it foolish to throw away completely good fruit only for seems.

Find out how to Freeze Jackfruit

If you wish to freeze what you simply ready; Then place in freezer-proof luggage, lay flat and squeeze out as a lot air as doable. I do the straw trick to hoover seal the bag: after you pressed Expose as a lot air as doable, tuck a straw into the nook of the bag and seal it across the straw. Then suck the air via the straw till the pouch collapses across the jackfruit and there’s no extra seen air.

Slowly pull out the straw and seal the remainder of the bag whereas nonetheless sucking. Ta-da! Who wants a elaborate vacuum sealer when all you want is a straw?

Place the luggage flat within the freezer. As soon as they’re utterly frozen, you’ll be able to take away them and stack them within the freezer. Freezing whereas mendacity down implies that much less air will get into the bag and is less complicated to retailer. They’re stored within the freezer for ~ Three months.

how to cook jackfruit

Find out how to cook dinner jackfruit

NOW you might be able to cook dinner the jackfruit! I do know it looks as if plenty of bother; but it surely’s largely hands-off time. When you get the dangle of it it turns into very easy. Additionally, I strongly advocate making a number of doses on the similar time so that you just solely have to do that as soon as each few months.

Take the jackfruit out of the freezer and thaw it within the fridge in a single day or take no matter you simply ready.

Fry an onion in a tablespoon or two of olive oil in a big one frying pan over medium warmth till the onion is sort of comfortable and translucent. Add the jackfruit and cook dinner one other minute or two; If you wish to add spices, it is a good time to take action. After I make a BBQ model, I often add a pinch of smoked paprika, chili powder, garlic powder, and cumin.

Add in BBQ sauce of your alternative and cook dinner till combination could be very nicely coated and thickened, about 10 minutes, stirring regularly. You’ll most likely want extra sauce than you assume, I often use 3/Four of a daily glass – however I additionally like issues which might be fairly naughty! For the reason that jackfruit is fairly tasteless, your sauce will present many of the taste. So select a sauce that you just like!

When making tacos or different recipes, simply exchange the BBQ sauce with one other sauce of your alternative or a marinade.

how to cook jackfruit

Find out how to Make Pulled BBQ Sandwiches

For the sandwich proven right here, I ready the jackfruit as described above after which loaded it onto a bun with grilled pineapple and extra BBQ sauce! This recipe can be scrumptious when loaded onto a bun and topped with a creamy coleslaw.

That is how we often eat it in my home. If BL discovered his approach he would have this sandwich as soon as per week!

If you happen to do that recipe, please let me know! Ensure you come again to fee the recipe and go away a remark. Your suggestions helps others and should you make my recipes, that is my day!

To press



  • sixth Canned jackfruit in brine, drained


  1. Put the jackfruit in a big pan and canopy with water. Deliver to a boil and cook dinner for 45 minutes.
  2. Drain and rinse with chilly water. When it is cool sufficient, shred the jackfruit by pulling the items aside and separating as many strands as doable. Return to the pan, cowl with water and cook dinner for an additional 30 minutes.
  3. Drain once more and rinse with chilly water. When it is cool sufficient, take a small handful of the shredded jackfruit and squeeze out as a lot water as you’ll be able to. Proceed to the remainder of the jackfruit.
  4. Benefit from the recipe within the mail, sandwiches, or tacos. Comply with the instructions above to freeze jackfruit.


Comply with the instructions within the publish for extra data on every step, together with freezing for straightforward meal preparation.


  • Serving measurement: 1 serving
  • Energy: 40 energy
  • Sugar: 0g
  • Sodium: 170 mg
  • Fats: 2g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 1g
  • Ldl cholesterol: 0g


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