Even the most determined low-carb dieter on earth will eventually get bored of rabbit chow and fish or meat dishes followed by a desert of sugar-free gelatin. If boredom doesn’t kill a diet, hunger almost certainly will, and one of the best ways to ensure none of them get an opportunity to sabotage you is to read lots of great-tasting low-carb recipes. Having diet recipes on hand to keep the meal time interesting.
Low carb diet recipes need to make up for what they lack in ingredient choices with creativity. All successful low carb diet recipes use plenty of herbs and spices, and the fresher the better. Both fresh garlic and onions are mainstays of low-carb diet recipes, and when you learn to use healthy low-carb sauces loaded with veggies, meat, or fish to enhance a small batch of whole-wheat pasta, memories of fettuccini alfredo can only do one thing become a little less insistent.
Limited amounts of whole grains — and limited is the keyword — are compatible with low-carb diet recipes because complex carbohydrates contain essential fiber and other nutrients that have been deprived of their processed counterparts. The fiber content means they take longer to digest and doesn’t cause the spike in blood sugar that often results from eating simple carbohydrates.
Enough recipes for a lifetime
If you look at the low carb diet recipes available on the internet you will quickly see that they cover everything from soup to nuts and there is absolutely no reason to be bored or starving. One of the beauties of the low-carb diet is that it’s okay to eat between meals, as long as you stay within your carb allocation for the day. So it’s okay to stock the fridge with carb-free snacks.
The Biggest Diet Challenge
The biggest challenge any dieter faces isn’t losing weight, however difficult that may be: it’s preventing the weight from gaining back. You need to stop thinking in terms of “dieting” and start thinking in terms of changing the way you eat. If you use low-carb diet recipes long enough to recognize which meals are okay and what low-carb ingredients can be used to substitute for high-carb ones without sacrificing the quality of the results, you can stick with a low-carb diet long-term.
Great chefs have known for centuries that the secret of a truly memorable meal lies not in its quantity, but in the delicate balance of its ingredients and the interplay of their different flavors and textures. Herbs and spices can make all the difference between a good meal and a remarkable meal, and with protein-based foods, oils and fats forming the foundation of low-carb diet recipes, give a creative cook everything they need to create culinary masterpieces to create
Fresh courgettes baked and topped with butter and fresh tarragon; Chicken baked with tomato sauce, fresh basil and mozzarella, with a small side of whole wheat spaghetti; roasted leg of lamb with juniper sauce and cauliflower puree as a side dish with butter and a hint of horseradish; a spinach salad with bleu cheese crumbles, chopped walnuts, fresh raspberries, cooked chicken strips and an olive oil raspberry vinaigrette dressing – they are all perfect examples of low carb diet recipes.
Eat like this for a week and then see what a burger and fries looks like!
Thanks to Wade Robins
