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Men’s Sexual Health: Natural Cures for Erectile Dysfunction

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Erectile dysfunction (ED), popularly referred to as impotence, is a condition in which men become unable to achieve or maintain an erection during sexual activity. The most common sign of ED is decreased sexual desire. Men are usually diagnosed with erectile dysfunction when the condition has lasted for several weeks or months.

Depending on the cause, ED can be treated. However, this condition is almost always curable. And while there are a number of treatments for ED, a majority of men prefer natural alternatives. This overview looks at the natural treatments for erectile dysfunction.


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We have a few lifestyle changes that can help with your erectile dysfunction problem. But of all the options, exercise has the greatest impact. Participating in physical activity impacts in a number of ways in terms of fighting ED.

First, it helps improve blood flow, a key factor in achieving a strong erection. In addition, weight lifting exercises increase the natural production of testosterone. Testosterone is a crucial factor when it comes to erection strength and sex drive.

Stick to a strict sleep schedule

One aspect that is often overlooked when studying the effects of erectile dysfunction is poor sleep patterns. Back in 2011, a study published in Brain Research attempted to examine the effects of sleep deprivation on testosterone levels in men. This research found that decreased levels of sex hormones led to sexual dysfunction.

Accordingly, the release of hormones depends on the body’s internal clock. Then sleep patterns come into play, allowing the body to decide when to release certain hormones. Sticking to a specific sleep schedule can help treat ED by ensuring these signals are alive and consistent.

Keep track of your medication

Erectile dysfunction can be caused by the side effects of other medications. In fact, you are more likely to suffer from ED if you have any of the following diseases.

• High cholesterol

• Diabetes

• Obesity

• heart disease

• Metabolic syndrome

• Parkinson’s disease

If you suspect that your current medication is the cause of your ED problem, you should consult your doctor. However, you do not have to stop taking these medicines unless directed to do so by your doctor.

Herbal Remedies

Another option is to take herbs. Some of the proven herbal treatments for ED are red ginseng and pomegranate juice. Ginseng increases the production of nitric oxide, which then improves blood circulation. Pomegranate juice is an example of an antioxidant that helps prevent atherosclerosis.

Thanks to Alexandra Chupryna

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