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New and Noteworthy: What I Read This Week – Issue 138

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Research of the week

Older dancers have superior gait and balance. A great way for seniors to “exercise”.

Have high blood sugar levels “reprogram“Your stem cells to increase your risk of atherosclerosis.

A piece of chocolate for breakfast is better against jet lag than the same piece of chocolate at night.

Muscle relaxants doesn’t work that well and carries the risk of side effects.

Animal protein beats vegetable protein.

New Primal Blueprint Podcasts

Episode 507: Marc Allen: Presenter Elle Russ chats with Marc Allen, a renowned author, speaker, composer and publisher.

Health coach radio: Tania Shah demystifies legal issues for health coaches.

Media, Schmedia

Soda consumption in Chiapas.

Drug ODs peppered during the pandemic lockdowns.

Interesting blog posts

The story of the fish finger.

Social notes

I want to keep cooking these.

Everything else

It could be better, eat protein for breakfast.

Dogs with a genetic mutation show what thiamine deficiency can do.

Things that I’m doing right now and that I’m interested in

Cool anti-stress technique: The “Double sigh. “

Interesting older paper: Could too many hot baths explain the declining birth rate in ancient Rome??

Guess it depends where you start: Waking up an hour earlier is associated with a lower risk of depression.

Interesting study: Cocoa for better vision.

New podcast: With Gary Taubes.

Question i ask

Even if I prefer low-tech options, this brain implant which enables you to turn thoughts into text could be very useful – not only for disabled people but also for writers. Imagine you are walking through the forest and “writing” while doing it. However, I would be careful with the installation something in my brain, especially a bluetooth / wifi enabled device. Would you use something like that?

Recipe corner

  • Mojo chicken gives you your mojo.
  • Legumes do not need to be eaten, nor do everyone need to be afraid of them. And Chickpeas are probably among the better ones.

Time capsule

A year ago (July 10 – July 16)

Comment of the week

“One of the great travesties of modern America is the fact that we can no longer eat ruminant brains.

Every time I get a white tailed, I would do nothing better than fry this gray matter and serve it with a lovely Chianti (not a big fan of field beans). Yet the dangers of mad cow disease far outweigh the benefits of consuming brains. At least according to my personal calculation.

I content myself with a back strap in a wild bordelaise. “

– Really a shame, but that’s a good compromise.

Primal Kitchen Dijon mustard


About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the primal food and lifestyle movement, and the New York Times Bestselling author of The keto reset diet. His latest book is Keto for lifewhere he discusses how to combine the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The original blueprintwho in 2009 was credited with accelerating the growth of the Primal / Paleo movement. After three decades of researching and clarifying why food is the key component in achieving and maintaining optimal wellbeing, Mark brought it to the market Original cuisine, a food company that makes Primal / Paleo, Keto, and Whole30 friendly kitchen staples.

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