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P90X Extreme Home Fitness Workout Program Review

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So many people these days are looking for ways to get fit and in shape by doing exercises at home. So they bring equipment home but there are no guides and they always do the same exercises they know from any source like the gym, tv or a friend.

The P90X Extreme Home Fitness Workout Program has helped many people with their home workouts with nothing more than a chair, dumbbells, a pull-up stand, an exercise mat, a resistance band, push-up racks, and a chair. They are simple devices that don’t cost much and don’t take up any space in your home.

So What is the P90X Extreme Home Fitness Training Program?

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It’s a video series made up of 13 DVDs of sweaty, muscle-pumping workouts that will transform the way you look to be at your best. This home workout course will last 90 days with different levels and there are progress bars so you can track and choose the level you want to be in that suits you and when you are ready you can go to the next level for extreme workouts switch . There is a DVD to get you started on how the p90x 90 day program works.

What’s included with the P90X Extreme Home Fitness Workout program?

  • A set of 12 training DVDs.
  • Three-phase nutrition plan.
  • In-depth fitness guide to getting the most out of the program.
  • An instructional DVD showing you how the system works.
  • A calendar to track your progress.

The 12 DVDs contain really intense workouts for either a muscle set or a unique training technique.

Here are the 12 DVDs in detail and what they contain:

  1. Chest and Back: They target the upper body, which consists of pull-ups and push-ups to keep you in shape and burn lots of calories.
  2. Plyometrics: This is also known as jump training and this DVD includes an hour of 30 jump moves, it’s a blast cardio routine.
  3. Shoulders and Arms: The great combinations of press, curl, and fly moves that make your body look better.
  4. Yoga X: It consists of strength, coordination, breathing and balance exercises that will relax you, clear your mind and improve your physical condition.
  5. Legs and Back: You’ll develop your leg muscles through some exercises like squats, lunges, and pulls, and there are new pull-ups for your upper body too.
  6. Kenpo X: These are intense cardio workouts that also teach you how to best defend yourself.
  7. X Stretch: stretching exercises that keep you fit over the long term and keep you at a higher athletic level
  8. Core Synergistic: Exercises that target multiple muscles that work your entire body. It’s exhausting but full of fun.
  9. Chest, Shoulders and Triceps: It targets the upper body and this is an advanced level that will have you looking toned and lean muscles.
  10. Back and biceps: Important exercises performed with curls and push-ups.
  11. Cardio X: Very strong cardio if you want to burn more calories.
  12. Ab Ripper X: Consists of 11 exercises for your abdominal muscles that are extremely important and will benefit your overall health.

For the nutrition plan that comes with the P90X Extreme Home Fitness Training Program:

It consists of three phases that are really important during the 90 days to keep your body energized:

  • Phase one: The Fat Shredder
  • Phase two: The Energy Booster
  • Phase Three: The Stamina Maximizer

These home fitness exercise DVDs have some bad qualities:

  1. You need equipment
  2. some space
  3. You have to complete the full training
  4. It will take time and a lot of motivation to get started
  5. You need to set aside an hour for your workout every day.

Thanks to Ahmed Abdel-Aziz

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