Paleo Diet – The Basics
Do I Need a Paleo Diet Plan?
50,000 years ago when humans were hunter-gatherers it was okay to “eat up” to build up layers of fat as this was useful in winter when food was hard to find. That’s no longer a problem. Nowadays we get a constant supply of processed and refined foods like chocolate, sodas and sugar that are really bad for us.
They cannot be synthesized quickly enough by the kidneys and liver because they contain so many simple carbohydrates that are metabolized by the body and stored as fat. So we need to change our diet and adopt a nutritional plan that supports our natural circadian rhythm rather than endangering it.
That’s why you need a Paleo diet plan. What’s the Paleo diet? The Paleo Diet for Beginners is simply the healthiest way to eat because it’s unique – it works in unison with your genetics to help you stay lean and strong for much longer and gives you the energy boost you need.
The paleo diet food list consists of foods that your digestive system, liver, kidneys and intestines along with the glandular system can easily process. A Paleo diet only eats foods that humans had adapted to before the onset of industrialization and the social and environmental changes that came with it. So the sooner you make Paleo recipes a part of your daily eating habits, the sooner you’ll experience the transformation.
So what to expect from a Paleo diet beginner?
First of all, there is no right way to eat the works for everyone. Paleolithic people lived on a variety of foods. Well, they didn’t really have a lot of choices when it came to food and basically ate anything they could get their hands on. Some ate high-protein, low-carb animal foods, while others preferred plant-based foods.
Paleo snacks or Paleo breakfast ideas are rich and varied; You may have your own preferences when it comes to paleo diet recipes. But they’re based on a few common sense principles, like avoiding heavily processed foods or anything that looks like it was factory made, like bread. Instead of bread, gluten-free paleo bread, without wheat or grains.
Avoid foods that contain the following ingredients:
– Dairy products: Avoid milk and dairy products completely. However, some Paleo recipes contain butter and cheese).
– Sugar and high fructose corn syrup: Avoid fruit juices, table sugar, ice cream, soft drinks and pastries.
– Artificial Sweeteners: Avoid artificial sweeteners such as sucralose, saccharin and acesulfame potassium.
– Cereals: Avoid wheat, bread and pasta, as well as rye, barley and spelt.
– Legumes: Avoid beans, lentils and more.
– Vegetable oils: Avoid sunflower oil, soybean oil, corn oil, cottonseed oil, grapeseed oil and safflower oil.
– Trans fats: Completely avoid trans fats (also known as partially hydrogenated oils) found in various types of processed foods.
Paleo Diet List – What You Can Have
You can have as many real, unprocessed foods as you need. Here are the foods you can use for your Paleo breakfast ideas or Paleo snacks. The general rule is to have organic, grass or pasture feed. If such foods are not readily available to you or are not within your budget, make sure you choose the least processed foods on the market.
– Meat: Do you have beef, chicken, lamb, pork, etc.
– Vegetables: Have green leafy vegetables like kale, spinach as well as cauliflower, broccoli, peppers, onions, tomatoes, carrots and more.
– Fruits: Have delicious and colorful fruits like apples, oranges, bananas, pears, strawberries, blueberries, pineapples and more
– Seafood: Do you have wild caught fish such as salmon, shrimp, trout, shellfish etc.
– Eggs: Always have omega-3 enriched eggs.
– Wine: Red wine is high in antioxidants and is generally healthy as long as you don’t have too much of it.
– Healthy fats and oils: Have olive oil, coconut oil and avocado oil.
– Salt: Only sea salt or Himalayan salt.
– Water: Have plenty of water and make sure you stay hydrated at all times.
– Tea and coffee: Tea and coffee are fine as they are rich in antioxidants. Green tea is considered particularly healthy.
– Tubers: Have potatoes, yams, beets and yams
– Nuts and Seeds: Have almonds, hazelnuts, walnuts, pumpkin seeds and more.
Dark chocolate: Dark chocolate with a high cocoa content is considered to be very nutritious in addition to its good taste. It’s a delicious treat.
Thanks to Roaldo Percoco