What is arthritis pain?
Arthritis, as we all know, is an extremely painful condition that leads to it
inflammation of the joints. This is caused by a slow but steady loss of cartilage and, in some extreme cases, weakening of the bones. Various data on arthritis shows that it occurs in every age group and usually affects joints like hips, hands, legs, spine, etc. Diagnosis is quite easy as the patient suffers from severe and persistent pain for a long period of time. If left untreated, it can get worse.
treatment of arthritis
Aside from proper medication, the course of treatment for arthritis includes exercise, weight loss, and strict adherence to a recommended diet. Well, the nutrition part is very important to managing arthritis pain.
Foods to Treat Arthritis Pain
Doctors recommend eating a diet rich in vitamins, minerals, antioxidants, etc. to reduce pain caused by arthritis. However, how many of us know that fiery hot red chili can be your perfect partner in treating arthritis pain? Sounds too good to be true, right? But it is.
According to the American Physician’s Desk Reference, red chili is a natural pain reliever because the spice is rich in capsaicin. There are almost 3000 scientific papers that have been included in the US National Library of Medicine related to the medicinal properties of red chili.
Red Chili – a natural healer
Worldwide, the production of red chillies has experienced a phenomenal increase since the Middle Ages. Although they make up a large part of the cuisine on many continents, they have always had medicinal uses. It is believed that the ancient rishis (saints) were aware of the healing properties of red chili and therefore included it in many Ayurvedic medicines in India and some other countries. The history of medicine, if traced back to ancient times, proves the medicinal properties of this spice.
Red chili as a pain reliever
Capsaicin, an ingredient in red chillies, is responsible for its pain-relieving properties. The composition of capsaicin can vary in different grades of this spice. For example, Indian red chili has high levels of capsaicin. This is one of the reasons why most people source it from Indian suppliers.
Besides its use as a pain reliever, it can also be used as a blood circulation booster, clot breaker, heart food, blood pressure reducer, cholesterol fighter, lung friendly food, antiviral, antibacterial, toxin remover, digestive aid, weight loss aid, mood enhancer, anticancer, health stimulant, life support, radiation protection, stomach ulcer prevention and so on further.
The red chili is also rich in carotenoids and other vitamins such as vitamins B1 and B2, calcium, iron, sodium, magnesium, etc.
Although it is very beneficial, care must be taken not to consume this spice in excess as it can cause gastritis and stomach ulcers.
So make sure you include this spice as a preventive measure against arthritis
Thanks to Jaga Salai
