Nutrition is a primary consideration in maintaining good health and ensuring long life. Apart from that, it has been found through many researches and clinical studies that following the right diet contributes greatly to beauty and youthful glow.
Nutrition and Women’s Health
But did you know that there’s a lot of debate these days about how a woman’s diet can actually contribute to her bust size? This is a convenient solution for millions of women who are looking for options on how breast augmentation can make them sexier and more attractive. Speaking of diet, do you know the foods that make your breasts bigger? Not only are these plant products beneficial for breast tissue development, they’re good for you too!
What makes these foods so recommended for women who want bigger breasts? The secret lies in certain plant compounds known as phytoestrogens. If the name sounds familiar, it’s because these compounds are chemically related to estrogen, which has numerous functions in the female reproductive system. Estrogen levels are highest during puberty, ovulation and pregnancy.
Foods that make your breasts bigger are known to support female health as they contain phytoestrogens. Below are some of the suggested foods that you may want to incorporate into your diet to have a healthier body and larger bust size.
First up is fenugreek, also known in botany as Trigonella. This herb is used in many traditional Asian dishes for its flavor, as well as in medicinal practices for its ability to lower cholesterol and fight cancer growth. In women, fenugreek is known to increase milk production, which may be linked to breast-boosting effects.
From fenugreek you can imagine a member of the same family of Fabaceae. Alfalfa, a common salad herb known for its woody flavor, is known in taxonomy as Medicago sativa. Known as a high source of phytoestrogens, alfalfa is also credited with galactogogic effects, or increasing lactation in women. This helps breast tissue grow larger as mentioned earlier in relation to its estrogen-like effects.
From ancient Chinese medicine, Dong Quai, also known as Angelica sinensis, served various purposes. From functioning as an anticoagulant to providing support during the menstrual cycle, dong quai has also been found to aid in breast enlargement due to its hormone-regulating properties.
Other examples of foods that make your breasts bigger are common crops like soybeans, carrots, and celery, which are high in phytoestrogens. Some less common ones are ginseng and gingko biloba, which have been tried and tested by Asian traditional medicine to provide extra energy as well as general health. You should also look online for recipe ideas on how to incorporate these healthy foods into your meals. As I said, not only do you increase your bust size, you also provide yourself with important nutrients to support your daily activities.
Thanks to Bree Bigham