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Roast chicken and potatoes (stew!)

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This pan of hen and potatoes is the right easy weekday meal! With hearty autumn greens and deliciously seasoned hen legs, this recipe will shortly develop into a staple of your kitchen!

Fry chicken and potatoes in a cast iron pan

Straightforward stew dinner!

Who would not love a stew dinner for a simple weekday hit? We now have been repeating this pan of hen and potatoes since we examined it. It truly is the right hearty fall dish. Oh, and it is prepared in 30 minutes of us!

Boneless chicken thighs in a cast iron pan with dry rub

Hen thighs versus hen breast

Hen thighs -> We used boneless hen thighs on this recipe as a result of hen thighs are a bit extra fatty in comparison with hen breasts. We wished this dish to be wealthy and hearty. Hen thighs helped us obtain this objective.

If solely you might have Thigh with bones, they’ll completely work for this recipe too! Simply know your boil time is longer than boned thighs to succeed in an inside temperature of 165 ° F.

CHICKEN BREASTS -> For those who solely have hen breasts available, be at liberty to make use of them! Simply make it possible for your breasts are greater than your boned thighs and that you’re cooking to an inside temperature of 165 ° F, which can add a bit additional cooking time.

Potato cubes and red peppers in a cast iron pan

Pan of greens

We used a mixture of hearty veggies for this hen griddle, however you probably have others available, be at liberty to make use of them! This recipe requires:

  • Purple potatoes
  • Purple pepper
  • garlic

Elective add-ins

Be at liberty so as to add or submit ANY of the next greens that might complement this dish:

  • onion
  • Mushrooms
  • Candy potatoes
  • Fingering the potatoes
  • asparagus
  • Inexperienced beans
Roast chicken and potatoes that look so delicious in a cast iron frying pan

How one can make roast hen and potatoes

Make this pan of hen and potatoes in 5 straightforward steps:

  1. Put together hen legs: First put together hen thighs by mixing the entire seasonings collectively, then rub the hen seasoning generously into every hen thigh, ensuring to cowl each side.
  2. Sear Hen thighs: Then warmth 2 tablespoons of olive oil in a big forged iron pan over medium / excessive warmth. When the olive oil smells aromatic, add the chopped garlic. Simmer for a minute after which place the hen legs pores and skin down within the pan and cook dinner for 2-Three minutes. Then flip and cook dinner for one more 2-Three minutes. Take away from pan and put aside.
  3. Fry greens: Add one other tablespoon of olive oil and one other tablespoon of chopped garlic to the identical pan, then add the potatoes, onions, salt, and pepper. Fry for four minutes. Add the purple pepper and cook dinner one other four minutes.
  4. Cowl and cook dinner: As soon as the potatoes are al dente (virtually fully cooked) add the balsamic vinegar and hen broth and use a wood instrument to scrape the brown items off the underside. Then place the hen breast on high of the greens and canopy. Cook dinner on medium / excessive temperature for 7-Eight minutes or till hen legs attain an inside temperature of 160ºF.
  5. End with Broil: Preheat your broiler. Then place bits of butter on high of the hen thighs and saute them excessive for 1-Three minutes or till the butter melts and the hen is browning. Take out of the oven, let relaxation for five minutes and luxuriate in!
Bite of a chicken thigh on a ready-to-eat fork
Fry chicken and potatoes

Roast hen and potatoes

This pan of hen and potatoes is the right easy weekday meal! With hearty autumn greens and deliciously seasoned hen legs, this recipe will shortly develop into a staple of your kitchen!

Preparation: 15 minutesCook dinner: 15 minutesWhole: 30 minutes

fats 23

carbohydrates 22nd

protein 36

yield 4th 1x


components

hen

  • 1.5 lbs. Boneless hen legs
  • 1 tablespoon Garlic powder
  • 1 teaspoon floor coriander
  • 1/four teaspoon floor black pepper
  • 1/2 teaspoon dried oregano
  • 1/four teaspoon Salt-

Different

  • Three tablespoons Olive oil, divided
  • 2 tablespoons chopped garlic, divided
  • 2 giant rust-red potatoes, minimize into 1/2-Inch chunks
  • 1/four teaspoon Salt-
  • 1/four teaspoon
  • 1 giant purple pepper, diced
  • 1/four cup balsamic vinegar
  • 1/2 hen soup
  • 2 tablespoons Lower butter into small items

Topping

  • 1 tablespoon Balsamic discount
  • 1/four teaspoon Salt-
  • 1/four teaspoon pepper

handbook

  1. First, put together hen thighs by mixing collectively the entire seasonings. Then rub the hen seasoning generously on every hen thigh, ensuring to coat each side. Put apart.
  2. Then warmth 2 tablespoons of olive oil in a big forged iron pan over medium / excessive warmth. When the olive oil is aromatic, add the chopped garlic. Simmer for a minute, then add the hen legs.
  3. Put the hen thighs pores and skin down within the pan and cook dinner for 2-Three minutes. Then flip and cook dinner for one more 2-Three minutes. Take away from pan and put aside.
  4. Add one other tablespoon of olive oil and one other tablespoon of chopped garlic to the identical pan, then add the potatoes, onions, salt, and pepper. Fry for four minutes. Add the purple pepper and cook dinner one other four minutes.
  5. As soon as the potatoes are al dente (virtually fully cooked) add the balsamic vinegar and hen broth and use a wood instrument to scrape the brown items off the underside. Then place the hen breast on high of the greens and canopy. Cook dinner on medium / excessive temperature for 7-Eight minutes or till hen legs attain an inside temperature of 160ºF.
  6. Preheat your broiler. Then place butter pillows on high of the hen thighs and saute them for 1-Three minutes or till the butter melts and the hen browns. Take out of the oven, let relaxation for five minutes and luxuriate in. High with a balsamic discount and extra salt and pepper.

Dietary info

Serving measurement: 1/four recipe
Energy: 451
Sugar: sixth
Sodium: 604
Fats: 23
Carbohydrates: 22nd
Fiber: 2
Protein: 36
Ldl cholesterol: 174

Writer: Linley RichterClass: Important mealTechnique: Range highKitchen: AmericanEating regimen: Gluten free

Key phrases: Fry hen and potatoes



Supply: fitfoodiefinds.com

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