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Sweet potato smoothie bowl [Tastes like Pie!]

Change up your smoothie routine this fall with this Candy Potato Pie Smoothie Bowl. The sweetness of the candy potato paired with cinnamon spices makes this a breakfast you may crave, however which is sweet for you too! Do not forget the hidden veggies for an additional wholesome punch.

Change your smoothie routine this fall with this Sweet Potato Pie Smoothie Bowl.  The sweetness of the sweet potato paired with cinnamon spices makes this a breakfast you'll crave, but which is good for you too!  Don't forget the hidden veggies for an extra healthy punch.

First issues first – are you consuming a smoothie with a spoon or a straw? This was a really heated dialog this weekend the place I came upon I’m 100% #teamspoon and C 100% #teamstraw. I am asking this entire marriage factor … simply kidding! I’m an equal smoothie eater / drinker. However as a result of it is my weblog, this Candy Potato Pie Smoothie BOWL is what you get at the moment! So seize your spoons as a result of this smoothie bowl is filled with delicacies together with hidden veggies … and never simply the candy potato!

Here is what you want:

  • candy potato
  • zucchini
  • banana
  • yogurt
  • Unsweetened vanilla almond milk
  • Pumpkin pie spice
  • cardamom
  • Recent ginger

Change up your smoothie routine this fall with this Sweet Potato Pie Smoothie Bowl.  The sweetness of the sweet potato paired with cinnamon spices makes this a breakfast you'll crave, but which is good for you too!  Don't forget about the hidden veggies for an extra healthy punch.

The right way to cook dinner a candy potato for this smoothie bowl

Step one in making this smoothie bowl is boiling the candy potato. There are a number of methods you are able to do this:

steam – Minimize the candy potato in half, then steam it in a steamer basket on the range for 10 minutes.

to bake – Poke the candy potato a number of instances with a fork, then wrap it in foil and place it in a 350ºF oven for 1 hour.

microwave – Poke the candy potato a number of instances with a fork and place in a microwave-safe bowl. Microwave for 5 minutes, flip midway.

Sweet Potato Smoothie Bowl - with hidden vegetables!  Have your cake and eat it too with this healthy breakfast recipe #smoothie

The right way to make a smoothie bowl

If you happen to’ve by no means made a smoothie bowl earlier than, it is mainly only a smoothie that is thick sufficient to eat in a bowl! I like mine a bit thicker and creamier (versus skinny and runny) as a result of it is simpler to eat with a spoon.

To make this candy potato smoothie bowl, put all the elements in a strong blender and mix the whole lot till clean. Place in a bowl and prime with further yogurt, pumpkin spice and topping of your alternative. The hot button is to not add an excessive amount of liquid. If you happen to add an excessive amount of it’s going to turn out to be too runny. On this case, you’ll be able to simply put it in a glass and drink it with a spoon. Nonetheless, if you happen to’re extra of a “breakfast soup” be sure to do not go overboard with the liquid.

Smoothie bowl toppings

One of many essential causes I really like smoothie bowls is the toppings! I not often jazz up my smoothies, however smoothie bowls are a special story. Listed here are a number of concepts:

To press

Candy potato pie smoothie bowl

Change your smoothie routine this fall with this Candy Potato Pie Smoothie Bowl. The sweetness of the candy potato paired with cinnamon spices makes this a breakfast you may crave, however which is sweet for you too! Do not forget in regards to the hidden veggies for an additional wholesome punch.

  • Writer: Jess Franks @ The Wholesome Maven
  • Preparation time: 5 minutes
  • Cooking time: zero minutes
  • Complete time: 5 minutes
  • Yield: 1 portion 1x
  • Class: breakfast
  • Technique: combination
  • Weight-reduction plan: Gluten free

body

elements

  • 1 small candy potato
  • half cup steamed then frozen zucchini *
  • 1 small banana, frozen
  • 1/three cup Yogurt (+ extra in regards to the topping) or use dairy-free yogurt
  • half cup unsweetened vanilla almond milk (extra for a thinner consistency)
  • 1 teaspoon Pumpkin pie spice
  • 1/four tsp cardamom
  • contemporary ginger (in regards to the dimension of your fingernail)

The right way to cook dinner the candy potato:

  1. Minimize the candy potato in half, then steam it in a steamer basket for 10 minutes
  2. OR wrap in foil and place in a 350-degree oven for 1 hour.

See directions above for the microwave.

For smoothie:

  1. Put all elements in a blender and stir till clean.
  2. High with further yogurt and pumpkin spice or topping of your alternative

* May additionally use raw zucchini

Sweet Potato Smoothie Bowl - with hidden vegetables!  Have your cake and eat it too with this healthy breakfast recipe #smoothie

Do you want this publish? Listed here are different candy potato breakfast recipes you would possibly like:

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Supply: www.thehealthymaven.com

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