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You lie awake in bed at 3 a.m. and cannot sleep. You’ve tried a variety of solutions, from pharmaceutical sleep aids to dietary supplements like melatonin, but you’re always awake in the wee hours of the morning. In Chinese medicine, waking up early in the morning is often associated with liver energy imbalances, which occur […]
TV and food are the most popular things to eat or watch when you are plagued by sleep problems. Sometimes they are great and make you feel better, but sometimes they might make you feel worse. You may feel like what you ate didn’t help you sleep at all, or just added to the amount […]
Ayurveda is an ancient traditional medicine found mainly in India and other nearby countries. It refers to the knowledge of longevity and believes in maintaining equal life forces in order to attain a long and healthy life. Ayurvedic principles Ayurvedic principles are concerned with maintaining balance and harmony in your body. Your whole system forms […]
Up until recently, there were four choices for persons with Insomnia. These were: 1. Do nothing, suffer and hope it’ll get better with time. This is the sad choice of many, and it doesn’t work. They most often get worse. 2. Start taking one of the huge advertised array of drugs, and then often taking […]