Andropause is the counterpart of menopause which is at times referred to as “male menopause.” It is a type of hormonal change wherein the testosterone levels of a man depletes. It is commonly experienced by men who reaches their second adulthood, which may start as early as thirty-five or as late as sixty-five. Once a man’s production of testosterone level goes down, it will bring significant change to a man’s life. Depending on how a male individual will react to the situation, it may be an advantage or a disadvantage for him.
There is one fact though that will be inevitable – bothersome symptoms. For you to be able to successfully go through the “andropause stage,” you need to know how to treat the said condition.
Change in lifestyle.
The food you eat, how you administer your health regime, the social activities you have and how you basically run your life is a vital factor which can contribute to the way you will respond towards male menopause.
Therefore, studies show that in order for you to combat the symptoms of andropause, you need to establish a healthy lifestyle. By doing so, you can relieve some of male menopause symptoms. By choosing the food you eat, you are most likely be avoiding emotional exhaustion. Foods which contain too much caffeine can heighten nervousness and being nervous is one symptom which you should prevent.
Regular exercise should also be taken into account since during andropause stage sudden weight gain will be experienced. Additionally, studies show that exercise helps an individual achieve a more stable emotion.
You have to select the social activities you will be attending since it may be a factor to heighten the symptoms of male menopause. For instance, since at this stage insomnia may occur, you should do away with activities which will most likely fall on
Along with establishing a healthy lifestyle, you may try herbs as a form of treatment on male menopause. There were clinical studies conducted in Europe which confirms success on andropause treatments with the use of herbs.
Helpful herbs are saw palmetto, avena sativa, eurycoma longifolia and tribulus terrestris.
Minor medical treatment includes intake of capsules and inhalation of lozenges which are common oral treatments to stabilize the testosterone level. Other male individuals have the option to go with testosterone injections since users find it effective. Another preference to even out the levels of testosterone is through the use of transdermal patches which are placed on the skin. Furthermore, a natural testosterone gel may be also be used. Some individuals who have used the gel testified to its effectiveness.
There are medical treatments appropriate for achieving the average amount of testosterone level. Testosterone replacement therapy is an alternative treatment to combat andropause wherein blood tests are being carried out to determine the amount of testosterone needed for it to normalize.
The type of treatment that you will follow depends on your personal preference and how responsible you are in undertaking the treatment option you have decided. However, it is best to discuss your desired treatment options with your physician since having too much of testosterone level is unhealthy.
If you want to overcome male menopause, you need to start with yourself. Acknowledge that you have and do what must be done to continue living the normal and happy life you once have.