10 Habits Of Fit And Healthy People
Have you ever met someone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Perhaps her favorite meal includes a whole wheat bread sandwich with sprouts and a wheatgrass juice chaser? Maybe they don’t engage in unhealthy behaviors like smoking or drinking to excess?
There are people who live by a strict health code, which of course includes regular exercise and a healthy diet.
These people never miss a checkup, they stay abreast of the latest medical news, and they carefully follow their doctor’s orders.
What distinguishes these people?
Taking care of herself is her top priority. These people take their health seriously, it’s ingrained in them and a big part of who they are. They live by the code of self-care and are rarely tempted by the pleasures some of us partake in every day.
Good health really depends on self-care which is at the heart of all health conscious people, it is what drives and motivates their behavior. They care about their health, well-being and healthy living.
Many have had this attitude their entire lives, and for some it all started in childhood with parents who set the example of positive health habits. But in reality, anyone can adopt this attitude, even if it is not learned in childhood.
Good self-care can be learned and adopted at any age, and a good place to start is to learn about these healthy people’s 10 habits that make self-care a priority.
10 habits of healthy people
Habit #1: Working out or not is not an option
Healthy people exercise regularly. They rarely wonder whether or not to go to the gym, they just go. They exercise enthusiastically, some because they love it and for some it’s simply necessary for good health, great physique, disease prevention and overall well-being.
Habit #2: Moderation
Healthy people understand moderation. They don’t eat whole bags of chips, and they don’t regularly eat junk food or unhealthy sweets. They have accepted that these foods are not conducive to their health and are simply not regular dietary choices.
Healthy people enjoy an occasional treat, but instead of eating a whole piece of cake, they eat a bite or two. Some might order fries occasionally, but that’s rarely the case.
They watch portion sizes and avoid mindless eating, which can lead to weight gain and other health problems. Their typical diet is full of healthy, whole foods that support their health, improve their energy levels, and prevent chronic diseases.
Habit #3: Prioritize
Health-conscious people know how to prioritize. They don’t look for excuses to skip a workout, but instead make that workout a priority, even if it means skipping an evening or postponing another activity that bothers them. Movement is always at the forefront of her daily routine.
Habit #4: Goal setting
Healthy people set goals they want to achieve. Whether it’s maintaining a certain weight, lifting a certain weight, or improving some aspect of their fitness and health, they set goals and plan what needs to be done to achieve them.
Habit #5: Make time for relaxation
Healthy people make time to relax and plan activities that help them relieve stress. They understand that self-care isn’t just about the things you do, it’s also about the things you don’t do. Too much work, hectic and everyday stress that comes from a busy lifestyle must be countered with enough relaxation so that stress does not become a health hazard.
Healthy people understand that relaxation is a reset button, and they take the time to push that button regularly.
Habit #6: Stay in touch with your body
Healthy people are in touch with their bodies, paying attention to what their bodies and minds need as they strive for optimal health and well-being.
Habit #7: Social Relationships
Healthy people strive for healthy social interactions and interpersonal relationships. They know that their emotional state and overall fulfillment play a key role in their health.
Habit #8: Sleeping
A big part of self-care is getting enough sleep each night, and health-conscious people strive for it because it helps them be healthier and function at their best throughout the day.
Habit #9: No Addiction
Healthy people don’t engage in addictive behaviors, including smoking, illegal drugs, and excessive drinking.
Habit #10: Preventative Grooming
Healthy people receive regular medical check-ups and medical check-ups. They go to the doctor and get tested, for example for cholesterol, blood pressure and diabetes.
They receive regular physical exams, mammograms, testicle exams, and pap smears to ensure there are no issues that require their immediate attention.
They also take regular preventive measures, such as visiting the dentist for cleaning and the ophthalmologist for an eye exam.
Just implement these habits into your life and you too will become healthy and fit!
Thanks to J Russell Hart