Author: Frank Dartey

Foods to Avoid to Eat Vegan

Ever heard the term vegan? Many people are confused as to where the phrase came from, and even more people are confused as to what to eat if they want to try a vegan lifestyle. In order to learn the food groups…Read More »

Teenage Pregnancy

Teenage parenthood is by no means a new social phenomenon. Historically, women have tended to begin childbearing during their teens and early twenties. During the past two decades the U. S. teenage birthrate has actually declined (Polit and others, 1982). In the…Read More »

Plant Based Horse Minerals

When I was advised to give my horse Nathy a mineral supplement to improve his health and well-being, I decided to take a natural approach. Of all the minerals I found for horses, most were metallic in nature, which contradicted my approach…Read More »

10 Steps to Reach Your Fitness Goals

Summer is fast approaching and the beaches will soon be welcoming bikinis and swimming trunks. Are you ready? Don’t worry. If you’re not ready to brave the crowds that flock to the beaches, here’s a plan to get you in shape. Step…Read More »

Bad Habits Related to Health

Bad habits can often damage your health. They can make you feel unwell. They can have long-term effects on your physical condition. If you want to live a long life and a healthy life, there may be some bad habits you need…Read More »

Staying Healthy and Fit

There are a variety of reasons people exercise, and many continue to exercise on a daily basis. Exercise has so many benefits that the list goes on and on. Some reasons why you should incorporate exercise into your daily routine are: weight…Read More »