Supercharge your energy levels this year with these five-star essential superfoods. It’s that time of the year, well into January, when you head into winter again Business, family and exciting projects for the coming year. It’s when you want to feel focused…Read More »
4 simple activities that can help you stay healthy The good news: There are plenty of leisure activities that help us to stay healthy and physically fit. The other good news is that many of them are low impact and don’t involve…Read More »
Natural health for pets is a topic that interests me greatly. From what I have read so far, I can tell you that once you understand what is good and what is harmful for your pet’s health, it becomes much easier to…Read More »
This article is an introduction to a series of articles about effective ways to lose excess weight and maintain a healthy body. The 3 main themes are: o Healthy diet o Exercise and other related activities o Well-rested body Eating a healthy…Read More »
Anyone with seemingly insurmountable goals will tell you who is trying to achieve them. It’s not easy to do Over 2 years ago I set my goals for the future (see my blog, How life can get in the way, starting July…Read More »
You need rest in your triathlon training to be successful and achieve all your goals. Even professional triathletes need rest during training. I’ve even heard of triathletes trying to maintain 10-12 hours of sleep a night. For most of us, this is…Read More »
Many people seem to run away from the idea of marriage as if it could ruin them financially and physically. In fact, there are many documented benefits of marriage—physical, spiritual, and economic, among others. I wouldn’t suggest getting married just to reap…Read More »
The Ghana Health Service (GHS) has appealed to the general public and stakeholders to support the fight against newborn deaths in the country. Statistics show that newborn deaths reduced from 32 per 1,000 deaths in 2011 to 25 per 1,000 in 2018.…Read More »
For those of you running a business as a holistic practitioner or service provider, you should consider where you are allocating the money in your valuable marketing budget. Any business, even those working under Spirit’s direction, can benefit from a proper marketing…Read More »
As mature women with busy lives, we often find it difficult to eat right. However, research has shown that good nutrition and exercise can slow the aging process. Fruits and vegetables are some of the things we need to keep ourselves healthy…Read More »