You’ve all heard the recommendations to reduce your salt intake or eat a low-salt diet. Before you begin a low-salt diet, there are a few questions you should ask yourself and consider the facts. Can our bodies stay healthy without salt? Is there an alternative to conventional table salt?
Remember that the fluid that surrounds the embryo, called amniotic fluid, is salty. This is how life begins with salt. Our cells contain salt, we sweat salt, we cry salty tears, and our blood is salty. In order for our bodies to function optimally and maintain ideal health, our bodies need salt
A low-salt diet doesn’t work for the majority of people. When sodium levels are lowered, energy levels drop and most people don’t feel as good. The low-salt diet is not very effective for maintaining a healthy existence. The human body requires adequate salt intake, so salt is essential for life.
Now you may be wondering, are there different types of salt and which types are good and which are bad for us? There are basically three types of salt, regular table salt, processed sea salt and natural Celtic sea salt. The three basic types of salt are:
Common Table Salt – Salt occurs naturally in many parts of the world. Ordinary table salt is harvested and dried at high temperatures to remove moisture, and anti-caking agents and other additives are added. This process removes trace elements as well as calcium, magnesium and potassium. The end result is a salt that is toxic and bad for your health.
Processed Sea Salt – Not all sea salts are treated equal. Processed sea salt that is highly refined results in a sea salt that has been stripped of its natural minerals. Processed sea salt isn’t much better for you than regular table salt due to the processing involved
Celtic Sea Salt – Celtic Sea Salt is the best salt to use in my opinion. Celtic sea salt is harvested by hand and naturally dried by the sun and wind. There are no release agents, bleach or other additives. It has a natural balance of minerals and trace elements. In fact, it contains more than eighty minerals in perfect proportions for our body. You can achieve many health benefits by replacing ordinary table salt with Celtic sea salt
The low-salt diet has been pushed on us for years. The human body needs salt to exist in a balanced, healthy state. Celtic sea salt offers many health benefits and does for the body what the low-salt diet is supposed to do. Celtic Sea Salt tastes good and is good for your natural approach to a healthy lifestyle.
Thanks to Doug Grace
