Do you want a better body, better sex, and better overall health? Do your “Penis Hardness Test”! Your penis is your barometer of your health. When your erection is rock hard, rock hard – your life is good. The harder your erection, the healthier you are.
Researchers have established some important facts and connections between your sexual activity and your health. When your blood vessels are elastic and healthy, your heart and brain will function well and have no trouble releasing nitric oxide, making your penis hard as a rock. Once you understand that your erection and your health are related, you should start taking care of yourself.
Your penis erection is an early warning sign like the canaries in the coal mine that warn of the unseen danger. When atherosclerosis develops, it begins to clog up in your tiny vessels in your penis long before it shows up in the heart’s coronary arteries and other blood vessels in your body. This is a serious warning and an indicator of a cardiovascular problem that may be developing.
To determine your cardiac potential and prevent erection problems, Dr. Steven Lamm together with Gerald Secor Couzens this 3 step penis hardness factor SEFT test.
Step 1# Nutrition Test – What you eat affects how well you do in bed.
What you are supposed to do in this sexual nutrition test are:
- Reduce portion size. Eat 10% less per meal or about 500 calories per day (3 days in a row).
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Cut down on fatty foods and increase on saturated fats like egg yolks, butter, cream, fatty red meat, and coconut oil.
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Eat nine servings of fruits and vegetables every day to lower your cholesterol levels.
4. Drink black or green tea -
Eat spicy food
Step 2 # Sexual Supplements
Take this supplement:
- Phycnogenol to improve blood flow to the heart and penis
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L-arginine to increase nitric oxide production which means better blood flow to your body and especially your penis
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Take 3 grams of fish oil for vascular support and protection.
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OPCs (Oligomeric Proanthocyanidins) to increase the activity of vitamins C and E for improved blood flow
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Horny Goat Weed
Step 3 # Sexual fitness
The best way to improve your erection hardness, stimulate sexual appetite, increase self-esteem, and increase sexual activity is regular physical activity. Below are exercises you can do to improve your physical fitness, especially the muscles involved in your lovemaking activities.
- Add another 5,000 steps to your daily hoof walk
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Add push-ups, abs and squats that will strengthen your shoulder, chest, buttocks and legs needed for your lovemaking
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Do cobra yoga moves to relax your lower back, abdomen, hips and neck
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Stretch every day
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Do a lunge
Completing this program will surely make you feel different. You will achieve measurable changes in flexibility, strength and hardness. Toughness is a lifestyle, not 96 hour quick changes. The idea is to always be comfortable emotionally and physically. It’s a lifestyle choice.
Adapted from The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age, by Steven Lamm, MD, with Gerald Secor Couzens, (c) 2005 HarperCollins.
Thanks to Eking Huang
