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Healthy Green Bean Casserole (made from scratch!)

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This Wholesome Inexperienced Bean Casserole is about to be your new favourite Thanksgiving recipe! It’s made with recent inexperienced beans, a home made mushroom gravy, and scrumptious crunchy onions.

green bean casserole in dish

Finest Wholesome Inexperienced Bean Casserole

One among my favourite wholesome Thanksgiving recipes is inexperienced bean casserole! My household used to make it the old style approach with canned inexperienced beans, Campbell’s cream of mushroom soup, and crunchy onions (or Funyons).

We wished to develop a wholesome inexperienced bean casserole from scratch the place the inexperienced beans had been nonetheless creamy and the onions nonetheless had crunch, however that it was total, a lot better for you.

This scrumptious Thanksgiving facet is ideal served subsequent to turkey breast, wholesome mashed potatoes, cornbread stuffing, and vegetarian mushroom gravy.

Is inexperienced bean casserole wholesome?

In our opinion, home made inexperienced bean casserole will not be solely higher for you, but in addition tastes higher too! For this reason our wholesome inexperienced bean casserole is made utterly from scratch with recent components.

There isn’t a creamy mushroom soup concerned or soggy canned inexperienced beans or Funyons. As a substitute, we used higher high quality components and put a bit elbow grease into making a better-for-you sauce. Take a look at our swaps in comparison with the basic recipe:

Wholesome Swaps

Canned Inexperienced Beans >> canned inexperienced beans are simple, we get it, however recent inexperienced beans are so. a lot. higher. Give them a superb wash and snip the ends off with a pair of scissors and also you’re good to go!

Creamy Mushroom Soup >> swap out the store-bought creamy mushroom soup for home made mushroom gravy. We’ll educate you how one can make a straightforward roux so that you’ve got a thick, flavorful mushroom gravy.

Funyons >> make your personal home made Funyons by coating sliced onion in egg adopted by whole-wheat breadcrumbs and parmesan.

mushroom gravy in large pot

What You Want

Like we talked about above, the whole lot you want for this wholesome inexperienced bean casserole recipe is recent and/or from scratch. Test it out:

  • olive oil
  • crimini mushrooms
  • recent inexperienced beans
  • butter
  • white complete wheat flour
  • milk
  • rooster broth
  • crimson onions
  • egg
  • complete wheat bread crumbs
  • parmesan cheese

Make it gluten-free

Need to make a wholesome and gluten free inexperienced bean casserole? All it is advisable to do is swap out 2 components from our checklist above. Test it:

  • White complete wheat flour — use an all-purpose gluten free flour combine 1:1.
  • complete wheat breadcrumbs — merely swap these breadcrumbs for gluten free bread crumbs

Tips on how to Make Inexperienced Bean Casserole

Now that what you want, let’s get all the way down to enterprise on how one can make inexperienced bean casserole.

Onion Topping (AKA Selfmade Funyons)

Ditch the Funyons and let’s make an actual crunchy onion topping. These crunchy onions are fundamental, however completely make the recipe, so no matter you do, don’t skip this step.

  1. Thinly slice 2 massive crimson onions. Then, place them in an egg wash and ensure they’re all coated.
  2. Combine collectively bread crumbs, parmesan cheese, salt, and pepper, and coat the onions with the combination. Then, switch the whole lot onto a baking sheet for roasting.
  3. Roast for 20 minutes. Then, toss and roast for 20 extra minutes. End off with a 2-Three minute broil to make your onions EXTRA crunchy.

Can I take advantage of yellow or white onions as a substitute? Use no matter type of onion you could have readily available. We love the colour distinction between the inexperienced beans and the crimson onions.

crunchy red onions on pan

Mushroom Gravy

We’ve been loving mushroom gravy over right here within the Match Foodie Kitchen. We even got here up with essentially the most scrumptious Vegetarian Mushroom Gravy to high your vacation sides with.

This gravy, specifically, is tremendous easy to make and solely requires a couple of components and steps. 

  1. First, cook dinner down your mushrooms a bit with some olive oil and salt. This not solely brings out the flavour but in addition releases lots of moisture from the mushrooms. Put aside.
  2. Then,  your roux. Warmth butter in a big saucepan. When aromatic, add flour. Whisk till a paste varieties. Add milk and proceed to whisk till thick.
  3. Take away from warmth after which add the broth, cooked mushrooms, and salt.
pouring gravy on green beans

Prime & Bake Casserole

Now it’s time to assemble all that goodness into one dish!

  1. Place uncooked inexperienced beans on the underside of a greased casserole dish.
  2. Then, pour within the mushroom gravy and toss the whole lot collectively.
  3. Bake at 350ºF alongside your crunchy onions and bake for 40 minutes.
  4. As soon as your onions are completely crunchy, switch them on high of the casserole and serve instantly.

What Goes with Inexperienced Bean Casserole?

We advise serving your inexperienced bean casserole recipe subsequent to your whole favourite Thanksgiving (or any vacation) dishes! Listed here are some concepts for you:

green bean casserole on plate with fork

Can I make wholesome inexperienced bean casserole forward of time?

If you’re planning to organize this forward of time, we advise ready to do the onions till the day of in order that they’re completely crunchy! Nonetheless, you may put together the mushroom gravy and toss the raw inexperienced beans with the gravy in a casserole dish. Place that in your fridge till you’re able to bake the day of.

Storage

Acquired leftovers? Switch your casserole into an hermetic container and seal. Refrigerate for as much as 3-5 days.

Wholesome Inexperienced Bean Casserole Recipe

This Wholesome Inexperienced Bean Casserole is the most effective on the web! It’s made with recent inexperienced beans, a home made mushroom gravy, and scrumptious crunchy onions.

Prep: 20 minutesCook dinner: 20 minutesWhole: 40 minutes

Fats 10

Carbs 17

Protein 7

Yield 8 1x


Elements

For the Onions

  • 1 massive egg
  • 2 tablespoons water
  • 3/Four cup complete wheat bread crumbs
  • 1/Four cup grated parmesan cheese
  • 1/Eight teaspoon desk salt
  • 1/Eight teaspoon floor pepper
  • 2 massive crimson onions, sliced

For the Inexperienced Bean Casserole

  • 1.5 tablespoons olive oil
  • 2 cups chopped crimini mushrooms
  • Three tablespoons unsalted butter
  • 1/Four cup white complete wheat flour (or gluten-free flour)
  • 1.5 cups 2% milk
  • 1/Four cup rooster broth (or vegetable broth)
  • 1/Four teaspoon sea salt, separated
  • 1 pound recent inexperienced beans, washed and ends eliminated

Directions

  1. Preheat the oven to 350ºF and spray a 9×11-inch casserole dish and a standard-size baking sheet with cooking spray. Put aside.
  2.  First, put together onions. Whisk collectively one egg and a pair of tablespoons of water in a big bowl. In a separate bowl, combine collectively bread crumbs, parmesan, salt, and pepper.
  3. Then, slice 2 massive onions. Add sliced onions to the egg combination. Stir combination till the entire onions are coated with egg.
  4. Pour the breadcrumb combination on high of the onions and gently fold the whole lot collectively.
  5. Unfold onions out onto a baking sheet and put aside.
  6. Subsequent, put together inexperienced bean casserole. Warmth a big saucepan over medium/excessive warmth. Add olive oil. When olive oil is aromatic, add mushrooms and 1/Eight teaspoon of salt and saute for 4-6 minutes. Take away from warmth and switch mushrooms right into a separate bowl. Put aside.
  7. In the identical saucepan, put together the roux. Soften butter over medium/excessive warmth. Add flour to butter and blend till a paste is created.
  8. Slowly add milk whereas frequently whisking the milk, butter, and flour collectively. Whisk till combination is thick. Take away from warmth.
  9. Add broth, cooked mushrooms, and the final 1/Eight teaspoon of salt to the roux and blend properly.
  10. Place raw inexperienced beans into the casserole dish after which pour the roux over inexperienced beans and toss in order that the beans are coated.
  11. Place each the inexperienced bean casserole and onions within the oven on the identical time.
  12. Bake at 350ºF for 20 minutes. Then toss the onions and bake for an extra 20 extra minutes.
  13. Take away casserole from oven after which flip the oven to excessive broil. Broil the onions for 3-5 minutes for additional crispy onions*.
  14. As soon as onions are crunchy, use a spatula to softly switch onions on high of the inexperienced bean casserole.

Ideas & Notes

  • Additional crunchy onions – this half is non-obligatory, however extremely advisable. All ovens are completely different, so be sure to keep watch over your onions within the broiler!

Vitamin Info

Serving Dimension: 1/8
Energy: 176
Sugar: 6
Fats: 10
Carbohydrates: 17
Fiber: 3
Protein: 7

Writer: Lee FunkeClass: AspectTechnique: OvenDelicacies: American

Key phrases: wholesome inexperienced bean casserole



Supply: fitfoodiefinds.com

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