Healthy food doesn’t come through your car window in one drive-through, it doesn’t come with vinyl toys, and it doesn’t sit in boxes in warehouses for weeks. Healthy eating is the food that is prepared at home. This food is much healthier compared to those sold in low cost fast food restaurants. If you want to eat right, you have to be willing to spend a little money. In addition to crisp beans and rice, there are many different healthy options to choose from.
Shopping for healthy foods at your local farmer’s market is for a reason. If you buy the right foods, you will eat the right foods. If you eat the right foods, you should have a lot more strength, you’ll be able to maintain a healthy weight, and you’ll have a healthier heart on top of that.
By creating a grocery choice checklist before heading to a supermarket, you build an approach to supporting yourself and your family to enjoy better food choices. Proper nutritional strategy starts with deciding to follow a plan even before you go grocery shopping. This lays the foundation for better eating habits.
Let your kids eat healthy. It is important that the little ones get very good nutrition so that they can grow. Talk to your boy or girl about appropriate foods and how important they are for growth and learning. Let them know that if they want to get results in their sport, it can help them feel stronger.
Here are 10 super healthy food choices on earth to eat and stay healthy.
sweet potatoes have been rated as the most naturally healthful of all vegetables. Sweet potatoes are made up of antioxidants, beta-carotene, iron, vitamin B6 and fiber.
spinach has calcium mineral for bone and joint health and vitamin K for good blood circulation.
broccoli has indole-3-carbinol and sulforaphane that help fight breast cancer. Broccoli is rich in vitamin C.
blueberries are rich in antioxidants, vitamins A, C, E and flavonoids. They have an anti-aging effect on the human body.
garlic is able to lower bad cholesterol and high blood pressure and help against some types of cancer. Garlic also contains important nutrients and vitamin C.
tomatoes are high in vitamin C. It is also high in lycopene, which may help maintain prostate health.
raisins are an excellent source of iron, which can help our blood carry oxygen. They are high in fiber. Raisins also help fight blood pressure.
Salmon and other fatty aquatic fish like trout, herring, sardines, and anchovies contain omega-3 fatty acids that promote heart and brain health. They can help prevent Alzheimer’s disease.
blueberries are a good source of fiber, antioxidants and phytonutrients. Frequent eating of blueberries can help against high blood pressure.
Here’s a bigger list of healthy foods for you and your family.
vegetables
asparagus
beets
broccoli
cabbage
carrots
cauliflower
celery
cucumber
Green beans
Green peas
lettuce
potatoes
onions
pepper
sweet potatoes
To squeeze
spinach
tomatoes
fruit
apples
apricots
bananas
blueberries
blackberries
Cranberries Figs
figs
Grapes
Grapefruit
kiwi
mangoes
Lemons
lime
oranges
raspberries
papaya
pears
pineapple
plums
plums
strawberries
watermelon
seafood
Salmon
shrimp
scallops
tuna
Dairy products
eggs
Low-fat cheese
Milk (no more than 2%)
Organic yoghurt
beans
Black beans
Dried Peas
kidney beans
lima beans
pinto beans
navy beans
soybeans
Dried Peas
Chickpeas
meat and poultry
Chicken
Turkey
lamb
Lean beef
liver (veal)
Wild
seeds and nuts
almonds
cashew nuts
linseed
pumpkin seed
peanuts
pecans
Sesame seeds
sunflower seeds
walnuts
You can even find many tips and ideas on the internet to add to your list of good healthy foods.
Thanks to Vitaliy Knysh
